Crunches

The crunch is a popular core exercise targeting the rectus abdominis, or "six-pack" muscles, as well as the obliques. It has been the centerpiece of many ab-focused workouts, due to both its simplicity and the intense burn and mind-muscle connection it produces. It can be performed for time or reps as part of the ab-focused portion of any workout.

Benefits

  1. Strengthens the abdominal muscles
  2. Can be performed with feet anchored or unanchored
  3. Can be performed by all fitness levels
8.7
Average

Crunches Images

Crunches image
Crunches image

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