Cross-body plank march

The cross-body plank march is an exercise targeting the entire core but especially the obliques. It’s more difficult than a standard plank, with the extra stabilization challenge of bringing one knee at a time off the ground toward the opposing elbow. This will increase the challenge to the core and shoulder muscles, but also present a coordination and balance challenge.


  1. Works the obliques and deep core or transversus abdominis
  2. More challenging than standard planks
  3. Helps develop balance, focus, and body awareness
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Cross-body plank march Images


Cross-body plank march Instructions

Cross-body plank march muscle diagram