Side kick-through push-up

The side kick-through push-up is a full-body movement that begins in a bear crawl position and ends with a leg kicked out to the side, with a push-up performed between kick-throughs. It is commonly performed for reps or timed bodyweight circuits and animal-style flows, but can also work on its own or as part of a dynamic warm-up or mobility sequence.


  1. Builds strength and size in the shoulders and chest
  2. Increases core strength, as well as full-body coordination and balance
  3. Trains shoulder extension and stability
  4. Greater challenge to the obliques than sit-through
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Side kick-through push-up Images


Side kick-through push-up Instructions

Side kick-through push-up muscle diagram