Bent Over Shoulder Y

The lying rear delt Y works the shoulders, specifically the rear heads. The range of motion differs from the lying rear delt fly. At the midpoint, the arms and torso form a Y—hence the name.

Benefits

  1. Works the oft-overlooked rear heads of shoulders
  2. Promotes balanced shoulder development
  3. Helps prevent shoulder injuries
n/a
Not Yet Rated

Bent Over Shoulder Y Images

image
image
Show female images and videos

Bent Over Shoulder Y Instructions

Bent Over Shoulder Y muscle diagram