Bench Dips

The feet-elevated bench dip is a popular bodyweight exercise for building the triceps, chest, and shoulders. Elevating the feet brings more chest and shoulder into the movement, but also allows for extra weight on the hips. If these bother your shoulders, try performing them between two benches or chairs rather than on a single bench.

Benefits

  1. Builds stronger, more muscular triceps and chest
  2. Great for burnout sets at the end of an arm workout
  3. Can be performed using chairs or any other elevated surface
  4. Extra weight can be added without a dip belt
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Bench Dips Images

Bench Dips image
Bench Dips image

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