Bear crawl fire feet

Bear crawl fire feet is a variation of the bear crawl that involves running in place while in a static bear crawl hold. It adds an extra coordination and full-body challenge to an already intense full-body movement that targets the cardiovascular system as well as a wide range of muscle groups. It can be done as a full-body warm-up, or as part of a bodyweight circuit or flow.

Benefits

  1. Cardiovascular and muscular challenge even with no added weight
  2. Demands greater coordination and shoulder, arm, and core strength than traditional bear crawls
  3. Challenges the shoulders, chest, core, legs, arms, and back
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Bear crawl fire feet Images

Bear crawl fire feet image
Bear crawl fire feet image

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