Bear crawl fire feet Images
Bear crawl fire feet Instructions
- Bend down so that your hands are on the ground and your feet hip-distance a part. Your shoulders should be stacked over your wrists, your knees bent to 90 degrees, your back flat, and abs engaged. This will be your starting position.
- Keeping your hands in contact with the ground, pick up your feet rapidly, like youâ€™re running. Make sure to hold your â€œbear crawlâ€ position throughout the exercise, keeping your back flat and core tight.
- Continue for the recommended duration.