Barbell side split squat

The barbell side split squat is a variation of the split squat that targets the lower body, specifically the quads, and requires good hip mobility.


  1. Adds size and strength to the quads, glutes, and hamstrings
  2. Works the body in a lateral plane of motion
  3. Works core and upper-back strength to stay upright
  4. Stretches the adductors and builds hip mobility

Barbell side split squat Images

Barbell side split squat image
Barbell side split squat image


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