Banded squat toe tap

The banded squat toe tap is a banded variation on the classic bodyweight squat, but with a lateral toe tap to add extra focus to the stabilizer muscles around the hips. It can be performed for time or for reps as part of a dynamic warm-up for the lower body, or in any lower-body portion of a workout.


  1. Builds muscular strength and endurance in the hamstrings, glutes, quads, and abductors
  2. Works core and upper-back strength to maintain neutral spine
  3. Great dynamic warm-up before strength training
  4. Uses lightweight equipment suitable for at-home workouts
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Banded squat toe tap Images


Banded squat toe tap Instructions

Banded squat toe tap muscle diagram