Banded squat toe tap

The banded squat toe tap is a banded variation on the classic bodyweight squat, but with a lateral toe tap to add extra focus to the stabilizer muscles around the hips. It can be performed for time or for reps as part of a dynamic warm-up for the lower body, or in any lower-body portion of a workout.

Benefits

  1. Builds muscular strength and endurance in the hamstrings, glutes, quads, and abductors
  2. Works core and upper-back strength to maintain neutral spine
  3. Great dynamic warm-up before strength training
  4. Uses lightweight equipment suitable for at-home workouts
n/a
Not Yet Rated

Banded squat toe tap Images

image
image
Show female images and videos

Banded squat toe tap Instructions

Banded squat toe tap muscle diagram