Banded crunch

The banded crunch is an exercise targeting the abdominal muscles, particularly the rectus abdominis or "six-pack" muscles. The band adds resistance and continuous tension to this popular exercise.

Benefits

  1. Allows crunches to be trained in lower rep ranges when body weight is too easy
  2. The band adds continuous tension
  3. Can add pauses or manipulate tempo to make more difficult
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Banded crunch Images

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Banded crunch Instructions

Banded crunch muscle diagram