Band roundhouse elbow

The band roundhouse elbow is an explosive rotational power exercise using exercise bands. It targets the muscles of the obliques and deep core, but also engrains full-body coordination and striking ability. It can work in an ab workout, in martial arts training, or in general strength and muscle training.


  1. Builds size and strength in the obliques and deep core
  2. Engrains hip extension and rotational power
  3. Effective ab training outside of normal planes of motion
  4. Carries over to martial arts
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Band roundhouse elbow Images


Band roundhouse elbow Instructions

Band roundhouse elbow muscle diagram