Band front raise rear fly row combo

The band front raise rear fly row combo is a combination of three different shoulder exercises to build and strengthen the anterior, middle deltoids, and posterior portions of the shoulders. It requires a continuous loop band to provide constant, dynamic tension throughout the movement. In addition to the front and rear delts, this exercise works the arms, chest, back, and core, making it a great time-efficient shoulder burnout or accessory movement on an upper-body day.

Benefits

Builds size in the shoulders
Prolonged muscle time under tension
Great burnout on shoulder day or time-efficient shoulder pump in any workout
Uses lightweight equipment suitable for at-home workouts

Type: Strength
Main Muscle Worked: Shoulders
Equipment: Bands
Level: Intermediate

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Band front raise rear fly row combo Instructions

Band front raise rear fly row combo muscle diagram