Band deadlift

The band deadlift is a lower-body exercise that mainly targets the hamstrings while also benefiting the glutes and lats using a proper hip-hinging motion.


  1. Builds strength and stability in the posterior chain
  2. Engages the lower back, core, and upper back to maintain position
  3. Bands allow for dynamic tension throughout the movement, increasing at peak contraction
  4. Uses lightweight equipment suitable for at-home workouts
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Band deadlift Images


Band deadlift Instructions

Band deadlift muscle diagram