Band archer pull Images
Band archer pull Instructions
The band archer pull is a single-arm pull utilizing a band. Although it is a single-arm exercise, both arms are engaged as the non-working arm stabilizes against the pull. It targets the muscles of the middle back, like the lats (latissimus dorsi) and rhomboids, but also the core. It is usually performed for moderate to high-reps, at least 8-15 reps per set, as part of a back or upper-body workout.