AM Seated Hammer Curls

The seated hammer curl is a popular exercise for building bigger biceps. The movement resembles hammering a nail—hence the name. While hammer can be performed standing, this version involves sitting on a bench.


  1. Builds the brachialis and brachioradialisspecifically
  2. Improves grip strength for snatches, cleans, and rows
  3. Lifting both dumbbells at once is more time efficient than alternating
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AM Seated Hammer Curls Images


AM Seated Hammer Curls Instructions

AM Seated Hammer Curls muscle diagram