AM Close-Grip Pull-Down

The close-grip pull-down is a variation on the lat pull-down, acable-based exercise machine that’s ubiquitous in gyms around the world. This back builder is easy to learn and highly effective, allowing for variable resistance depending on where you place the pin in the stack.

Benefits

  1. Cable allows for continuous tension
  2. Easy to learn and execute
  3. Emphasizes the middle of the back
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AM Close-Grip Pull-Down Images

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AM Close-Grip Pull-Down Instructions

AM Close-Grip Pull-Down muscle diagram