AM Bar Triceps Push-Down

The cable straight-bar push-down is a popular gym exercise for targeting the triceps. It is usually performed for moderate to high reps, such as 8-12 reps or more per set, as part of an upper-body or arm-focused workout.

Benefits

  1. High level of triceps activation and pump, particularly in lateral head
  2. Can be done heavier early in a triceps workout or for higher reps as a burnout
  3. Can dial in focus on long head of triceps by leaning forward slightly during the movement
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AM Bar Triceps Push-Down Images

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AM Bar Triceps Push-Down Instructions

AM Bar Triceps Push-Down muscle diagram