Alternating lying leg raise

The alternating lying leg lift is a popular bodyweight exercise targeting the muscles of the abs, the rectus abdominis or “six-pack” muscles in particular. It can be performed for time or reps in the core-focused portion of any workout.

Benefits

  1. Intense burn and contraction of the core muscles
  2. Great for a high-rep ab burnout
  3. Pairs well with other ab movements in circuits
  4. Also targets obliques
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Alternating lying leg raise Images

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Alternating lying leg raise Instructions

Alternating lying leg raise muscle diagram