Need Help? Customer Support 1-866-236-8417

Alternating Leg Swing

n/a
Not Yet Rated

Alternating Leg Swing Images

 image
 image

Alternating Leg Swing Instructions

Alternating Leg Swing muscle diagram

  1. This warm-up move is done in an open area of the workout floor.
  2. Standing upright, take a few steps forward and kick one leg straight out in front of you as high as you can.
  3. Simultaneously extend the opposite-side arm out and touch your foot as you move forward.
  4. Take a few more steps and repeat to the opposite side.