Alternating standing knee-pull stretch

The alternating standing knee-pull stretch targets range of motion in the hips, hamstrings, and lower back. It's a common movement in dynamic warm-ups for athletics or lower-body training, but can also be used to "limber up" for activity anytime.

Benefits

  1. Increases flexibility in hamstrings and hips
  2. Pairs well with other dynamic warm-ups in a circuit
  3. Great warm-up exercise prior to squats or deadlifts
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Alternating standing knee-pull stretch Images

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Alternating standing knee-pull stretch Instructions

Alternating standing knee-pull stretch muscle diagram