Alternating standing glute stretch

The alternating standing glute stretch focuses on improving lower-body mobility and flexibility, particularly in the hips and glutes. It involves performing a partial squat in a "figure 4" position. It can be performed as part of a lower-body warm-up or done post-workout to help combat tightness and soreness.

Benefits

  1. Improves flexibility and mobility in the hips and glutes
  2. Can help reduce hip pain and muscular tightness
  3. Stretches the piriformis muscles
  4. If balance is an issue, can be performed while holding on to a stable object
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Alternating standing glute stretch Instructions

Alternating standing glute stretch muscle diagram