Alternating Exercise Ball Knee Tucks - Gethin Variation

The exercise ball knee roll-in is an abdominal exercise that involves supporting yourself with your hands in a plank or push-up position and drawing the knees in toward the chest. This is a fairly advanced abdominal move requiring core strength.

Benefits

  1. Hits every part of the core, including the rectus abdominus or "six-pack" muscles and the deep core
  2. Excellent way to build up to the full exercise ball pike
  3. Improves balance and coordination
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Alternating Exercise Ball Knee Tucks - Gethin Variation Images

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Alternating Exercise Ball Knee Tucks - Gethin Variation Instructions

Alternating Exercise Ball Knee Tucks - Gethin Variation muscle diagram