Shuttle run

The shuttle run is an athletic conditioning drill that’s great for developing speed and power, as well as changing direction. It’s a favorite of football and basketball players, but it can also be great conditioning work for lifters and athletes of all ability levels.


  1. Helps develop speed, power, and acceleration in athletes
  2. Burns a lot of calories
  3. Sport-specific training for athletes in numerous sports, including football
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Shuttle run Images


Shuttle run Instructions

Shuttle run muscle diagram