Suspended crunch-

The suspended crunch is an abdominal exercise performed with the feet in the stirrups of a suspension strap system. It targets the muscles of the core, most prominently the rectus abdominis or "six-pack" muscles, but also taxes the shoulders and deep core muscles.


  1. Similar to a mountain climber, but with more constant tension on abs
  2. Intense stretch and contraction of abdominal muscles
  3. Powerful isometric work for shoulders and upper back, similar to a plank
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Suspended crunch- Images


Suspended crunch- Instructions

Suspended crunch- muscle diagram