30 Seated Twist With PVC Pipe

The seated bar twist is a core exercise aiming to strengthen the obliques.

Benefits

  1. Stronger obliques carries over into any turning or bending mvoements
  2. Promotes overall core stability
  3. Contributes to better core aesthetics
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30 Seated Twist With PVC Pipe Images

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30 Seated Twist With PVC Pipe Instructions

30 Seated Twist With PVC Pipe muscle diagram