Seated leg tuck with dumbbell

The seated leg tuck with dumbbell is an ab exercise requiring only a bench and a dumbbell. It's commonly performed for high reps as a burnout at the end of a core workout.

Benefits

  1. Works the upper and lower abs in a single movement
  2. Can be performed on a bench or the floor
  3. Inclusion of a dumbbell raises the degree of difficulty
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Seated leg tuck with dumbbell Images

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Seated leg tuck with dumbbell Instructions

Seated leg tuck with dumbbell muscle diagram