30 Barbell Roll-Out

The barbell roll-out is an abdominal exercise that utilizes a barbell in the place of an ab roller. It is best performed with a barbell that has rotating collars, and is considered more difficult than other ab roller variations. Many lifters may not be able to perform a single rep at first, but once they can perform these for reps, they'll be rewarded with a seriously strong core.


  1. Works core strength and stability
  2. Engages all muscle groups of the core
  3. Encourages coordination, mobility, and lumbar positioning
  4. Unlike with an ab roller, grip width can be altered based on shoulder comfort
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30 Barbell Roll-Out Images


30 Barbell Roll-Out Instructions

30 Barbell Roll-Out muscle diagram