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The Ultimate Barbell Chest Workout
Pack on some mass in your pecs with good old-fashioned plates and bars.
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5 Core Workouts For A Tight Midsection - A Beginner's Guide!
Both guys and gals strive to have a strong toned midsection but very few of them achieve it. Try these 5 core workout programs to get a tight, strong core.
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Train Like Dwayne ''The Rock'' Johnson!
Dwayne "the Rock" Johnson knows what it takes to make it to the top. Learn his secrets to success so you can use them to smash your own fitness and life goals!
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Shoulder Workouts For Men: The 7 Best Routines For Bigger Delts
Whatever your goal, one of these seven mass-building shoulder workouts can help you achieve it!
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The Best Ab Workout For A Six-Pack
This fitness routine is composed of seven abdominal exercises carefully chosen to hit both the upper and lower ab muscles. Use them to get a ripped core!
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5 Arm-Blasting Workouts - A Beginner's Guide!
Before you ask your question, just read this article below. What question am I referring to, you might ask? Well, I am referring to the question I get hundreds of times a week from beginners all over this great world of ours. "How can I get my arms bigger?"
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What Is The Best 5-Day Workout Split?
What is the best 5-day workout split? Our forum members share complete 5-day split training routines, how effective they are compared to a 3-day split, who would benefit, and more.
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BodyFit: Your Digital Personal Trainer
Crushing your goals for the new year and beyond has never been easier with Bodybuilding.com's single fitness solution: BodyFit.
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5 Leg Workouts For Mass - A Beginner's Guide!
In the article below we will discuss the legs, their function, and some exercises for them. This beginner's guide also includes five workout programs to help you build massive legs. Try it now!
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5 Best Bodybuilding Programs To Pack On Serious Muscle!
For anyone who is looking to pack on some serious mass, one of their top priorities will be to determine what the best training method is. Here are 5 workout set-ups to pack on serious muscle.
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6 Best Triceps Workouts For Men
Unleash new triceps growth by following the right arm workout for your goals. Here are six that can work for almost anybody!
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Chest Workouts For Men: The 6 Best Routines For A Bigger Chest
Forget one-size-fits-all chest workouts. Here are 6 tested routines that can add size, no matter your training experience!
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3 Full Body Workouts For Cutting Body Fat!
If you're getting ready to shed some body fat, a full-body workout is a great choice to start with. Here are 3 great workouts to choose from! Check it out!
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5 Chest Workouts For Mass - A Beginner's Guide!
Learn how beginners can build a massive chest! This guide discusses the chest, its function and recommended exercises. Try these 5 great chest workout programs for size!
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5 Shoulder Workouts For Mass: A Beginner's Guide!
Want to take your shoulders to the next level? Beginners can learn more and start building them with the following 5 devastating delt workouts.
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Leg Workouts For Men: The 7 Best Workouts For Thicker Quads, Glutes, And Hams
Rather than following a one-size-fits-all workout on leg day, let your goals drive your routine.
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5 Back Workouts For Mass - A Beginner's Guide!
How beginners can build a massive back - Guide discusses the back, its function, and exercises. Try these 5 great back workout programs for size.
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The Best 3-Day Training Plan: Work Out Less, Get More Ripped!
Want to look shredded while maintaining a fun and active social life? Do it by hitting the gym hard only 3 days per week! Here's the plan.
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The Female Training Bible
Here's all you need to know about weight training, nutrition, cardio, and supplements so you can walk into the gym and rock it. There's even a 12-week program that's already worked for women from all walks of life!
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Back Workouts for Men: The 6 Best Routines for Bigger Lats
Make your back bigger, thicker, wider, and more detailed while building a strong foundation for future growth!
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4 Healthy Shake Boosters You're Not Using
What you add to your protein shake can be just as important as the protein powder itself. Shake things up with these health-boosting ingredients and take your post-workout nutrition to the next level.
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Best Body in the NBA: Semi Ojeleye
Semi Ojeleye of the Boston Celtics has a powerful physique and all the right moves to defend against pro basketball's superstars.
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5 Easy Ways to Skyrocket Your Workout Performance
Tips to help you increase your training efficiency and power through your workouts from first the rep to the last.
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10 Weight-Loss Tips for Beginners
Trying to lose weight can be intimidating, but the reward is worth it. Use these tips to help you get started on your weight-loss journey the right way!
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Athleticon Will Be a Fitness Festival Like No Other
The Rock and Dany Garcia's health and fitness summit will feature elite physique competition as well as music, education, and group fitness and wellness events.
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Is Powerlifting OK for Beginning Lifters?
We asked Megan Gallagher, aka Meg Squats, if powerlifting is suitable for beginners and how to know when you're ready for a meet.
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Valentine's Day Protein Lasagna
A recipe that will spark the flame and keep you both on track for gains.
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This Is Exactly How Lifting And Exercise Make You Healthier
As researchers learn more about how exercise fights chronic ills like heart disease and diabetes, doctors may soon be able to treat physical activity as the powerful medicine it is.
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The Science of Intermittent Eating
Maximize your muscle gains by changing from an intermittent fasting protocol to intermittent eating.
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Editors' Picks: Our Favorite Things for February 2020
Finish off winter strong with supplements, gear, and self-care that motivates and energizes.
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Regan Grimes Has Your New Favorite Back Workout
Add thickness and mass to your back with this beast-tested, pro-approved back blast from Primeval Labs-sponsored athlete Regan Grimes.
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Crispy Fruity Cereal Waffles
Finally! A healthy protein powder recipe that combines your favorite cereal with the cozy warmth of homemade waffles. Get your breakfast fix in a unique and delicious way with a fruity cereal protein powder that tastes like the real thing.
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3 BodyFit Elite Plans to Start You on the Road to Success
These new additions to BodyFit Elite might be just the ticket if you're just starting out. Start them, finish them, and feel great doing it.
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What One Lifter Learned from Not Eating for 60 Hours
Think fasting is just for dieters or skinny hipsters? Think again. Here's what one coach and meathead discovered by giving up his traditional eating schedule and embracing the hunger!
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Ask the Ripped Dude: How Much Weight Loss Is Dangerous?
Trying to lose too much weight too quickly can put you back at square one.
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The Definitive Guide to Medicine Ball Slams
Something about a medicine ball just begs to be hurled into the floor. But are you doing this explosive move correctly? Here's everything you need to know, plus enough variations to keep you slamming all year!
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How to Build Muscle on the Keto Diet
Believe it or not, it's definitely possible to gain lean body mass while on the super-low-carb ketogenic diet. But it won't happen by accident! Here's what you need to do.
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6 Easy Ways to Add Collagen to Your Diet
Eat your way to the health benefits of this essential protein.
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Less-is-More Bodybuilding for Lifters of All Ages
The fitness world will try to tell you to do more, push yourself into the ground, and set unrealistic goals. The fitness world is wrong! You can achieve great things with a simple three-times-a-week split. Here's how.
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How Many Calories Should You Consume?
Confused about how calorie calculators work? Here's a step-by-step guide to determining how much food you need to lose, gain, or maintain weight!
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