Want to build your shelf? This is your workout. It's great on its own, but is also an ideal approach if you like to do two chest days a week. That's the approach taken in the popular program 30-Day Chest with Abel Albonetti.
Upper Chest Workout
4 sets, 6-8 reps (rest 2 min. )
4 sets, 12 reps (rest 1 min. )