Want to build your shelf? This is your workout. It's great on its own, but is also an ideal approach if you like to do two chest days a week. That's the approach taken in the popular program 30-Day Chest with Abel Albonetti.
1
4 sets, 6-8 reps (rest 2 min. )
2
COMPOUND SET
Perform the movements in order, resting as little as possible between movements and 90 sec. between sets.
3 sets, 10-12 reps (no rest)
3 sets, 10-15 reps (rest 90 sec. )
3
4 sets, 12 reps (rest 1 min. )
