Shoulder training is too important to just wing it with a few random presses and raises. Get systematic and build your boulder shoulders in three dimensions with these popular delt-building programs:

• 30-Day Shoulders with Abel Albonetti
• The Blueprint to Mass: 8-Week Old-School Muscle-Building Program
• Project Mass: Jacob Wilson's 16-Week Mass-Building Plan
• Garage Gains: Dynamite Dumbbell Workouts for Size

To follow a similar blueprint to build the rest of your body, check out the companion pieces in this series:

• 10 Best Muscle-Building Chest Exercises
• 10 Best Muscle-Building Back Exercises
• 10 Best Muscle-Building Biceps Exercises
• 10 Best Muscle-Building Triceps Exercises
• 10 Best Muscle-Building Leg Exercises
• 10 Best Muscle-Building Abs Exercises