Background
Opened on Indy's Southside May 29, 1995, The Training Station combines the bright, clean atmosphere of an expensive, modern health club with the back-to-basics intensity of an 80's hard-core gym. With over 20 years of weight training experience, owners Doug and Toni Walker have a vision to make The Training Station one of the leading serious weight lifting gyms in Indianapolis. 
Doug Walker - Owner of The Training Station
Doug Walker - Owner of The Training Station
Stop by and check us out at http://www.thetrainingstationinc.com or e-mail us at doug@thetrainingstationinc.com.
Articles
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Free Weights Vs. Machines!
Should you use free weights or machines? Many people probably ask this very same question. I would like to offer my two cents worth and 25+ years of experience to answer this question.
Published on: Jul 24, 2005 -
The Benefits Of Strength Training!
Sensible resistance training involves precise controlled movements for each major muscle group. Learn how this type of exercise can benefit you!
Published on: Feb 5, 2004