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DyNO, 30 Servings
DyNO, 30 Servings
Designed to Provide Intense Energy, Extreme Pumps, & Increased Work Capacity

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Workout Program

Day 3: Biceps/Back
1
Triset
6 sets
EZ-Bar Curl
25-30 light reps (20 sec. rest)
Dumbbell Bicep Curl
6-8 heavy reps (20 sec. rest)
Hammer Curls
6-8 heavy reps (1 min. rest)
2
Triset
6 sets
Barbell Deadlift
10-12 medium reps (20 sec. rest)
Wide-Grip Lat Pulldown
6-8 heavy reps (20 sec. rest)
Reverse Flyes
10-12 medium reps (1 min. rest)

Meal Plan

Meal 1
Oats
1/4 cup
Egg Whites
6
Olive Oil (tbsp)
1
Salsa
1
Orange
1

Supplement Plan

Weight-training or hybrid-training days
PRE-KAGED, 20 Servings
30 minutes pre-workout SHOP NOW
In-Kaged, 20 Servings
during workout SHOP NOW
Re-Kaged, 20 Servings
1 serving post-workout but pre-cardio SHOP NOW
During post-workout hour, after cardio
Hydra-Charge, 282 grams
1 Serving SHOP NOW
BCAA 2:1:1 Powder, 400 Grams
1 Serving SHOP NOW
Glutamine Powder, 500 Grams
1 Serving SHOP NOW
C-HCl, 75 Servings
1 Serving SHOP NOW
Non-training days
Hydra-Charge, 282 grams
1 Serving SHOP NOW
BCAA 2:1:1 Powder, 400 Grams
1 Serving SHOP NOW
Glutamine Powder, 500 Grams
1 Serving SHOP NOW
C-HCl, 75 Servings
1 Serving SHOP NOW
Long cardio sessions: first 2 hours (1st water bottle)
Hydra-Charge, 282 grams
1 Serving SHOP NOW
BCAA 2:1:1 Powder, 400 Grams
1 Serving SHOP NOW
Glutamine Powder, 500 Grams
1 Serving SHOP NOW
C-HCl, 75 Servings
1 Serving SHOP NOW
Long cardio sessions: first 2 hours (2nd water bottle)
Re-Kaged, 20 Servings
1 Serving SHOP NOW
Long cardio sessions: second 2+ hours (3rd water bottle)
In-Kaged, 20 Servings
1 Serving SHOP NOW
Long cardio sessions: second 2+ hours (4th water bottle)
Re-Kaged, 20 Servings
1 Serving SHOP NOW

Recipe

617 Calories
94 g Carbs
39 g Protein
9 g Fat
Total Time
Servings
1 serving

Ingredients

  • ½ cup whole-wheat flour
  • 1 scoop MusclePharm Combat Powder (Cinnamon Bun)
  • 1 tbsp powdered Stevia
  • 1 cup pumpkin, canned
  • ¼ cup unsweetened almond milk
  • 1 whole egg
  • ½ tsp pumpkin pie spice
  • ½ tsp baking powder
  • ½ tsp vanilla extract

Topping Ingredients

  • 2 tbsp sugar-free vanilla pudding mix
  • 1 cup Pumpkin, canned

Recipe Tags

Directions

Prep:
Cook:
Total:
  1. Preheat pan or griddle to medium-high heat.
  2. Mix flour, protein powder, Stevia, pumpkin pie spice, and baking powder. In a separate bowl, mix pumpkin, almond milk, egg, and vanilla extract.
  3. Add wet ingredients to dry and mix until combined. Be careful not to over mix.
  4. Spoon batter onto griddle to make four medium-sized pancakes. Cook for about 3 minutes. Flip and cook for another 3 minutes.
  5. In a small bowl, mix vanilla pudding mix with enough water to make it a pudding consistency. Add pumpkin and mix again until smooth.
  6. Layer pancakes with pumpkin vanilla pudding. Top with whipped cream, maple syrup, and a sprinkle of pumpkin pie spice.

Recipe Tags