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DyNO, 30 Servings
Designed to Provide Intense Energy, Extreme Pumps, & Increased Work Capacity
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Workout Program
1
Triset
6 sets
25-30 light reps (20 sec. rest)
6-8 heavy reps (20 sec. rest)
6-8 heavy reps (1 min. rest)
2
Triset
6 sets
10-12 medium reps (20 sec. rest)
6-8 heavy reps (20 sec. rest)
10-12 medium reps (1 min. rest)
Meal Plan
Oats
1/4 cup
Egg Whites
6
Olive Oil
(tbsp)
1
Salsa
1
Orange
1
Supplement Plan
Re-Kaged, 20 Servings
1 Serving
SHOP NOW
In-Kaged, 20 Servings
1 Serving
SHOP NOW
Re-Kaged, 20 Servings
1 Serving
SHOP NOW
Recipe
Ingredients
- ½ cup whole-wheat flour
- 1 scoop MusclePharm Combat Powder (Cinnamon Bun)
- 1 tbsp powdered Stevia
- 1 cup pumpkin, canned
- ¼ cup unsweetened almond milk
- 1 whole egg
- ½ tsp pumpkin pie spice
- ½ tsp baking powder
- ½ tsp vanilla extract
Topping Ingredients
- 2 tbsp sugar-free vanilla pudding mix
- 1 cup Pumpkin, canned
Directions
Prep:
Cook:
Total:
- Preheat pan or griddle to medium-high heat.
- Mix flour, protein powder, Stevia, pumpkin pie spice, and baking powder. In a separate bowl, mix pumpkin, almond milk, egg, and vanilla extract.
- Add wet ingredients to dry and mix until combined. Be careful not to over mix.
- Spoon batter onto griddle to make four medium-sized pancakes. Cook for about 3 minutes. Flip and cook for another 3 minutes.
- In a small bowl, mix vanilla pudding mix with enough water to make it a pudding consistency. Add pumpkin and mix again until smooth.
- Layer pancakes with pumpkin vanilla pudding. Top with whipped cream, maple syrup, and a sprinkle of pumpkin pie spice.