Growing up, all of us kids frequently requested my dad's beef goulash for dinner. He didn't mind because it was one of his favorites, too. While I have no idea how "macro-friendly" his version was, this taste-tested and approved remake is high in protein, relatively low in carbs and fats, and bursting with authentic flavor.
I like to serve mine over rotini, but feel free to swap the pasta out for your carb of choice. You can also add carrots, parsnips, or potatoes to the goulash. I’ll leave that up to you!