No bench press? No problem. This high-rep, short-rest workout will allow you to move solid weights and chase failure. Feel free to mix in some dropsets and leave the gym with that shirt feeling tight!
Fill out your new shirt on chest day
The perfect gym tee is a thing of beauty. But it's not complete without a pumped-up chest underneath!
1
3 sets, 10-12 reps (rest 90 sec. )
2
Machine chest press
At the end of the final set, perform a single dropset.
3 sets, 10-12 reps (rest 1 min. )
3
Dip Machine
At the end of the final set, perform a single dropset.
3 sets, 10-12 reps (rest 1 min. )
4
Pec Deck Fly
At the end of the final two sets, perform a single dropset.
3 sets, 12 reps (rest 1 min. )
