Love the feeling of a pump and the mind-muscle connection? This high-rep, short-rest workout will give you the feeling you're after. Mix in some dropsets and let that pre-workout show what it's good at.
1
3 sets, 8-10 reps (rest 90 sec. )
2
SINGLE-ARM MACHINE PREACHER CURL
Perform all reps for one side, then switch to the other. Don’t rest between sides, and rest 1 min. between sets.
3 sets, 8-10 reps (left side, no rest)
3 sets, 8-10 reps (right side, rest 1 min. )
3
3 sets, 10-12 reps (rest 1 min. )
4
3 sets, 10-12, 10-12, 12-15 reps (rest 1 min. )
