There are a number of great reasons to prioritize dietary protein early in the day. For one (or two), "Research has shown that consuming higher-protein breakfasts makes individuals feel fuller throughout the day, all while burning more fat," explains Jacob Wilson, Ph.D., in the article "What Are the Ideal Macros for My Breakfast? "
Wilson suggests having 30-40 grams at breakfast, and prioritizing fat more than carbs with the rest of what's on your plate. That may sound like a lot, but getting it could be as simple as having three whole eggs instead of two, a piece or two of bacon, and some yogurt with low-sugar fruit like berries on the side.
Bacon and eggs not your speed? There are a million ways to prepare a high-protein breakfast, some of which rely on the natural protein content of familiar foods, while others incorporate powders.
A great place to start for those who don't want to slave in the kitchen at the crack of dawn is with the article "3 High-Protein Breakfasts On The Go," by registered dietician Paul Salter, MS, RD.
These quick-and-not-very-dirty dishes all deliver a solid dose and plenty of nutrients in no time flat.