If you're someone who neglects to train triceps as hard as biceps, this high-volume workout is for you. It starts with heavy skullcrushers, then switches to lighter dumbbell and cable variations.
Hard and Heavy Triceps Workout
4 sets, 6-8 reps (rest 90 sec. )
If you can't perform 8-12 reps with body weight, perform band-assisted or machine-assisted reps. Add weight if needed to hit target rep range.
4 sets, 8-12 reps (rest 90 sec. )
SINGLE-ARM DUMBBELL TRICEPS EXTENSION
Perform all of the reps on one side, then switch to the other. Don't rest between sides and rest 1 min. between sets.
3 sets, 10-12 reps (left side, no rest)
3 sets, 10-12 reps (right side, rest 1 min. )
3 sets, 10-12 reps (rest 1 min. )