If you're ready to build your ab muscles so they're visible even at a slightly higher body fat level, this is the workout. With hanging leg raises and a weighted superset, you'll be feeling your core right out of the gate. Finishing with a round of kneeling cable crunches, you'll leave the gym afraid to cough or laugh. 

Hard and Heavy Ab Workout

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1

Hanging leg raise

3 sets, 15 reps (rest 90 sec. )

2

SUPERSET

Perform the exercises in order, resting as little as possible between exercises and 1 min. between sets.

Lying Windshield Wipers

4 sets, 10 reps (no rest)

Decline Weighted Sit-Up

4 sets, 12 reps (rest 1 min. )

3

Kneeling cable crunch

3 sets, 15 reps (rest 90 sec. )