DAY 15 | MAIN | DAY 17

Shoulders, Arms and Abs
1
CLEAN AND PRESS (WARM-UP SETS)
Use light weight and stop each set short of failure. Ramp up the weight for each set until you reach your working weight. Perform as many warm-up sets as necessary.
Clean and press
2 sets, 5-10 reps (rest 1 min.)
+ 11 more exercises

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DAY 15 | MAIN | DAY 17

About the Author

Ben Creicos

Ben Creicos

Ben Creicos is a health-and-fitness writer who is passionate about helping everyone discover the body's limitless potential.

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