Amanda Latona trains legs twice per week. She does her plyometrics regimen on the second leg day. These explosive movements are fun, challenging, and they deliver big results. Amanda's plyo workout doesn't last long, but it's definitely effective!

"Plyometrics are some of my favorite exercises," Latona says. Whether you perform plyos with or without additional weight, they will "help shape your muscles, increase your endurance, and burn some serious calories." Get after it!

Amanda Latona Turning Heads: Plyos Workout

Plyo Routine
Jump Lunge
3 sets, 15-20 reps
Bench Jump
3 sets, 15-20 reps
Bodyweight Squat
3 sets, 15-20 reps

Latona Trivia

Q. What's your favorite Syntha-6 flavor?

"My absolute, hands-down favorite is chocolate peanut butter. I love Reese's. There's nothing better in the world. If you asked what the perfect food is, it's Reese's. To me, chocolate peanut butter is the perfect combination. Everyone that I get to try it loves it!"

About the Author

Contributing Writer's authors include many of the top coaches, nutritionists, and physique athletes in the world today.

View all articles by this author