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Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. You'll learn about setting goals, training for extreme muscle growth, following a proper nutrition plan, bulking supplementation, and staying motivated. All the knowledge you need to succeed is at your fingertips.

12-week Bulking Trainer Week 7: Day 31

Watch The Video - 5:53



Upper Body A
1
Jogging-Treadmill
1 set, 5-10 mins
2
Barbell Bench Press - Medium Grip
2 sets, 12 reps
3
Bent Over Barbell Row
2 sets, 12 reps
4
Seated Barbell Military Press
2 sets, 12 reps
5
Barbell Shrug
2 sets, 12 reps
6
Close-Grip Barbell Bench Press
2 sets, 12 reps
7
Barbell Curl
2 sets, 12 reps

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12-Week Daily Bulking Trainer

12-Week Daily Bulking Trainer

Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique.

View all articles by this author