Main | Overview | Get Started | Week 1

Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. You'll learn about setting goals, training for extreme muscle growth, following a proper nutrition plan, bulking supplementation, and staying motivated. All the knowledge you need to succeed is at your fingertips.

Getting Started in three easy steps

Step One Record Your Measurements Once A Week

Measurements should include:

12-Week Daily Bulking Trainer - Get Started!

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Log everything in your workout journal to track changes and progress.

Step Two Create A BodySpace Profile

Start a BodySpace page to track your stats and stay accountable to your goal.

Step Three Take Progress Pictures

Stand relaxed facing the camera wearing something that easily shows off your body.

  • Front Shot
  • Side Shot
  • Back Shot

Main | Overview | Get Started | Week 1

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12-Week Daily Bulking Trainer

12-Week Daily Bulking Trainer

Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique.

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