Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. You'll learn about setting goals, training for extreme muscle growth, following a proper nutrition plan, bulking supplementation, and staying motivated. All the knowledge you need to succeed is at your fingertips.
Getting Started in three easy steps
Step One Record Your Measurements Once A Week
Measurements should include:
- Body Weight
- BodyFat Percentage using Accu-Measure calipers
Log everything in your workout journal to track changes and progress.
Step Two Create A BodySpace Profile
Start a BodySpace page to track your stats and stay accountable to your goal.
Step Three Take Progress Pictures
Stand relaxed facing the camera wearing something that easily shows off your body.
- Front Shot
- Side Shot
- Back Shot