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Sculpt Sexy, Shapely Arms For Spring!
Arm Workout Sculpt Sexy, Shapely Arms For Spring! Sun's out, guns out, ladies! Tame that arm jiggle with the 8 exercises in this triceps-focused workout.
6 Busy-Mom Workout Mistakes That Are Sabotaging Your Goals
Women 6 Busy-Mom Workout Mistakes That Are Sabotaging Your Goals Whether you're aiming to get your pre-baby body back or just take control of how you look and feel, sidestepping these common mistakes can help. Listen up, busy moms!
Imogen Parfitt's Backside-Blasting Workout
Glutes Imogen Parfitt's Backside-Blasting Workout Craving summer sun? It's never too early to get warm-weather ready. Learn how to sculpt your hamstrings and grow your booty with this bikini-pro-approved workout by one of our very own Bodybuilding.com athletes.
Podcast Episode 11: Dr. Abbie Smith-Ryan - What Women Really Need To Know About Body Fat & Fitness
Body Fat Podcast Episode 11: Dr. Abbie Smith-Ryan - What Women Really Need To Know About Body Fat & Fitness Special guest Abbie Smith-Ryan, Ph.D., expert in women's fitness and body fat measurements, answers our wide-ranging questions about training, cellulite, and health for women. Wondering how accurate that number on the calipers is? How low you should strive to go? Whether you should do cardio fasted? Listen up before you cut down!
The Ab Exercise Women Shouldn't Do
Women The Ab Exercise Women Shouldn't Do We all long for tight, rippling abs, right? But did you know that one ab exercise can actually make your waist bigger? Find out which one, and what to do instead.
Increase Ankle Mobility For Deeper Squats
Women Increase Ankle Mobility For Deeper Squats Are your ankles the Achilles heel of your workouts? Learn the causes, then try these mobility drills that will have you squatting ass to grass in no time!
What Men Need To Know About Women And Fitness
Women What Men Need To Know About Women And Fitness When it comes to women and the gym, some common misconceptions need to go. Let's set the record straight!
5 Reasons Your Scale Weight May Be Inaccurate
Women 5 Reasons Your Scale Weight May Be Inaccurate Not all weight gain is fat gain! Here are five perfectly normal and common reasons your number on the scale might read higher than expected. Some of them will definitely surprise you!
5 Lessons From An Unlikely Pro Bodybuilder
Contest 5 Lessons From An Unlikely Pro Bodybuilder She wasn't the most obvious candidate for a world champion. But Kerri Bolen had gifts that lay deeper than skin-level, and they helped her stand atop the podium when she easily could have called it quits. Here's what you can learn from her!
Life After Contest Prep: The Competitor's Guide
Contest Life After Contest Prep: The Competitor's Guide After you've achieved that "best shape of your life" moment, you might find yourself wondering what to do next. Here's how to reframe your mindset and live for the moment while keeping your health and fitness in check.
Bodies Of Work: Volume 5
Body Type Bodies Of Work: Volume 5 Bodies of Work is back for 2017, bigger and better than ever! Prepare to be amazed and motivated as 14 athletes show off their hard-earned physiques. This year's gallery is an awe-inspiring celebration of the human form sure to make a splash!
The Popular Squat Tip You Need To Ditch Now!
Women The Popular Squat Tip You Need To Ditch Now! One of the most popular squat cues could be exactly the thing that's getting you hurt! Here's the real story about how to squat safely.
How To Recharge And Replenish Your Body Between Workouts
Women How To Recharge And Replenish Your Body Between Workouts Good old R and R. Both can help you boost your performance, but they're not the same thing. Learn the difference between the two and how to make the most of each.
Athlete Profile: NLA For Her's Amy Updike
Women Athlete Profile: NLA For Her's Amy Updike It wasn't long ago that Amy Updike felt like an overworked, under-rested new mom. Today, however, this NLA-sponsored athlete is an IFBB bikini pro dedicated to teaching other women about the importance of staying fit.
Ashlee Set A New Year's Resolution And Lost 90 Pounds!
Transformation Ashlee Set A New Year's Resolution And Lost 90 Pounds! When Ashlee made a New Year's resolution to lose weight, she never dreamed how far it would take her. Learn how she lost nearly 100 pounds, and discover her tips for making your own New Year's resolution stick!
6 Simple Rules For Recapturing Your Pre-Pregnancy Belly!
Women 6 Simple Rules For Recapturing Your Pre-Pregnancy Belly! The stress of pregnancy is over. Great! Now what? This guide explains how to take back control of your body!
5 Essential Moves For Shapely Biceps
Women 5 Essential Moves For Shapely Biceps Go from soft to sculpted arms with these biceps-focused exercises.
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Ladies: Strengthen The Weak Point That's Limiting Your Upper Body!
Women Ladies: Strengthen The Weak Point That's Limiting Your Upper Body! Think your struggles with handstands or push-ups are all about big muscles? Think again. The muscles around one small, vulnerable joint could be holding you back. Here's your plan to fortify them!
Podcast Episode 6: Walks, Whole Eggs & Pull-ups - Lais DeLeon's Reasonable Fit Life
Motivation Podcast Episode 6: Walks, Whole Eggs & Pull-ups - Lais DeLeon's Reasonable Fit Life Can you be a fitness model without leading an obsessive, calorie-fixated life? Lais DeLeon says you can, and over a million people watch her make it happen daily on Instagram and other social platforms. Here's how she does it.
Why Women Should Take Creatine
Women Why Women Should Take Creatine Forget the dumb rumors you've heard about bloating and weight gain. Here's the truth about how and why women should use creatine.
7 Easy Yoga Moves To Bolster Your Chest Training
Chest 7 Easy Yoga Moves To Bolster Your Chest Training Use yoga to open your chest and complement your lifts with these easy stretches. What do you have to lose, other than that lingering shoulder pain?
The Ultimate Total-Body Workout For Women
Women The Ultimate Total-Body Workout For Women Make the most of your gym time with this all-in-one workout guaranteed to target trouble spots and make you sweat while saving time.
What's Your Gym Personality?
Women What's Your Gym Personality? Discover your workout personality—and the best workout for you to sculpt the body of your dreams.
Try The 21-Day Push-up Challenge
Chest Workout Try The 21-Day Push-up Challenge Whether you can bust out push-ups like nobody's business or struggle to get through a single rep, you'll benefit from this three-week push-up smackdown. Get down, get up, and get strong!
The 3 Most Important Mobility Drills You Aren't Doing
Women The 3 Most Important Mobility Drills You Aren't Doing With just 3 simple moves, you can improve the stability of your core and increase mobility.
Allison Hagendorf: The Host With Rock-Hard Abs
Women Allison Hagendorf: The Host With Rock-Hard Abs Allison Hagendorf is a television personality who loves deadlifts and desserts equally. Learn how she stays 'fit to feast' year-round.
6 Yoga Poses For A Better Night's Sleep
Women 6 Yoga Poses For A Better Night's Sleep Yoga can help you get 8 restful hours of sleep. Stretch your way to relaxation with these poses.
3 Single-Leg Squats You Need To Know
Women 3 Single-Leg Squats You Need To Know Think endless air squats and lunges or brutally difficult pistols are your only choices to train your lower body without weight? Think again! Here are 3 movements that should be in every woman's toolbox!
Forever Fit: Goals For Every Phase Of A Woman's Life
Women Forever Fit: Goals For Every Phase Of A Woman's Life Be the fittest you'll ever be, whatever your age, with our guide to the ultimate workout goals to live longer, fitter, and healthier.
Zuzka Light's 15-Minute Lower-Body Workout
Legs Zuzka Light's 15-Minute Lower-Body Workout Want to train your glutes and thighs in minimal time, with minimal equipment, and still get great results? Check out this killer 15-minute workout video from Zuzka Light!
9 Motivational Mamas
Motivation 9 Motivational Mamas Mom's do everything for us, and today's our day to give back. Check out these inspirational women who manage to balance family and fitness to the fullest.
Ladies: Take Your Bodyweight Training To The Next Level
Bodyweight Ladies: Take Your Bodyweight Training To The Next Level There's something undeniably impressive about a woman who can bust out clean, strong push-ups, chins, and back bridges. Take control of your body by moving it with this routine!
5 Staple Exercises You Should Do At Any Age!
Women 5 Staple Exercises You Should Do At Any Age! Not all workouts are age-specific. Keep these 5 cornerstone exercises in your workout routine to stay fit at any age!
Nikki Walter's Fitness-Model Back Workout
Muscle Groups Nikki Walter's Fitness-Model Back Workout Has your backside fallen behind? Time to play catch-up. Build a strong, balanced back in only 30 minutes with this video workout from fitness model Nikki Walter!
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Spring Shape Up: Your Bikini Body Workout
Women Spring Shape Up: Your Bikini Body Workout Spring isn't far away! Get started on your bikini body now so you're not stuck with too much winter flab and not enough time to shed it.
2-Week Training Schedule To Lose Fat And Gain Muscle!
Fat Loss 2-Week Training Schedule To Lose Fat And Gain Muscle! This is for anyone trying to lose some weight and look better! Try it out.
Michelle Hanson Fitness 360 -- Follow Her Program!
Programs Michelle Hanson Fitness 360 -- Follow Her Program! With one of the hottest bodies and warmest personalities around, Michelle Hanson is super-excited to share her training and nutrition for a fantastic feminine physique.
Lindsay Kaye Miller Fitness 360 - Follow Her Program!
Transformation Lindsay Kaye Miller Fitness 360 - Follow Her Program! The BodySpace Spokesmodel contest only has one winner, but Lindsay will never lose!
Laura Bailey Fitness 360 - Follow Her Program!
Transformation Laura Bailey Fitness 360 - Follow Her Program! Laura Bailey spent her whole life cultivating elite athleticism, varied intelligence and dedication to fitness. See how she does it everyday!
Jen Rankin Thompson, 2011 BodySpace Spokesmodel Winner—Follow Her Program!
Transformation Jen Rankin Thompson, 2011 BodySpace Spokesmodel Winner—Follow Her Program! Jennifer Rankin Thompson doesn't just tell her story; she offers you a roadmap as well. She reveals the training, nutrition and supplementation strategies that allowed her to reach the top.
The Ultimate No Fluff Women's Training Guide, Part 7: Putting It All Together!
Full Body Workout The Ultimate No Fluff Women's Training Guide, Part 7: Putting It All Together! In part seven of this guide, I will discuss putting all three of these tools together to get the physique you've always wanted.
The Ultimate No Fluff Women's Training Guide, Part 6: Abs & Calves
Abs The Ultimate No Fluff Women's Training Guide, Part 6: Abs & Calves Two of the most often neglected body parts in a woman's training program are the abs and calves. Read on to find out how to train these neglected parts!
The Ultimate No Fluff Women's Training Guide, Part 5: Legs
Legs The Ultimate No Fluff Women's Training Guide, Part 5: Legs In this article, I plan to leave no stone unturned as I delve into the details of fine-tuning your leg training program so that you can also get those glorious gams you've always dreamed of!
The Ultimate No Fluff Women's Training Guide, Part 4: Chest
Chest The Ultimate No Fluff Women's Training Guide, Part 4: Chest The article will also cover new exercises to prevent plateaus, how to train at home on limited equipment, how to train safely to add size to your chest and more...
The Ultimate No Fluff Women's Training Guide, Part 3: Arms
Arm Workout The Ultimate No Fluff Women's Training Guide, Part 3: Arms The article will also cover new exercises to prevent plateaus, how to train at home on limited equipment, how to train safely to add size to your arms and more...
The Ultimate No Fluff Women's Training Guide, Part 2: Back
Back The Ultimate No Fluff Women's Training Guide, Part 2: Back In this article I'll discuss how to customize your back workout to focus on your own weakness and to develop overall size, strength, and symmetry...
The Ultimate No Fluff Women's Training Guide, Part 1: Shoulders
Muscle Groups The Ultimate No Fluff Women's Training Guide, Part 1: Shoulders The article will also cover new exercises to prevent plateaus, how to train at home on limited equipment, how to train safely to add size to your shoulders, how to develop symmetry of the deltoid heads and more...