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Clea Trained Her Way Through Chemo
Women's Transformations Clea Trained Her Way Through Chemo Despite finding out she had cancer in her bone marrow, lymph nodes, and spleen, Clea Sackville refused to be beaten. Once she had a diagnosis, she made a plan and went full-steam ahead.
Lifting Ladies: Think Twice Before Putting On The Belt!
Women's Muscle Building Lifting Ladies: Think Twice Before Putting On The Belt! Training with a weightlifting belt on a regular basis might weaken your pelvic floor, contributing to some annoying and embarrassing medical problems. And all the Kegels in the world won't save you! Here's what you need to know.
Adrianne Gave Herself The Gift Of Fitness
Women's Transformations Adrianne Gave Herself The Gift Of Fitness On the path to 200 pounds, Adrianne decided to lose weight and get healthy. Walking led to jogging, which led to running. Now, she trains for marathons.
The One-Weight Total-Body Do-Anywhere Workout
Women's Workouts The One-Weight Total-Body Do-Anywhere Workout Whether you're traveling or just short on time, this minimal-equipment workout is sure to keep you fit and help you build muscle.
Hating Your Body Doesn't Have To Be
Women's Motivation Hating Your Body Doesn't Have To Be "Part Of Being A Woman" In a society that makes unattainable standards the norm, self-doubt can be pervasive. Stand above it, and learn how to love yourself regardless of your body type.
An Uncomfortable Flight Motivated Leandie To Lose 100 Pounds
Transformations An Uncomfortable Flight Motivated Leandie To Lose 100 Pounds Leandie ignored her doctor's warnings to lose weight until she realized how much her size affected her everyday life. Now, 100 pounds lighter, she's happy and healthy.
Double Your Cardio Performance With A Workout Partner
Women's Workouts Double Your Cardio Performance With A Workout Partner Workout partners can provide a healthy dose of competition. One study shows how they can more than double the length of a cardio workout.
7 Glute Training Mistakes Holding Back Your Backside
Women's Muscle Building 7 Glute Training Mistakes Holding Back Your Backside Training your glutes but not seeing results? Cut out these common mistakes to get your butt bikini-ready in no time!
Labrada Lean Body Success Story: Tiffani Feathers Lost 65 Pounds
Motivation Labrada Lean Body Success Story: Tiffani Feathers Lost 65 Pounds Success stories like Tiffani Feathers' are few and far between. She lost 65 pounds and became a happier, healthier wife and mother. Find out how she did it!
Kayla Transformed Her Body With Bodybuilding.com's Fitness 360 Trainer
Motivation Kayla Transformed Her Body With Bodybuilding.com's Fitness 360 Trainer Frequent partying seemed fun at first, but it eventually left Kayla with a poor self-image. Fitness helped her reclaim her life.
Use Muscle To Defeat Your Problem Areas!
Weight Loss Use Muscle To Defeat Your Problem Areas! Still dreaming that you can spot-reduce your way to a better physique? Cellucor athlete Jen Jewell's got a better idea. Change your focus and go for the gains!
Amy Updike's Sculpted Back And Biceps Workout
Women's Muscle Building Amy Updike's Sculpted Back And Biceps Workout Carve a killer back and build your biceps with this athlete-approved workout.
4 Common Myths About Women And Fitness
Women's Workouts 4 Common Myths About Women And Fitness You've probably heard them all: Training will make women bulky. Spot reduction works. Eat whatever you want as long as you exercise. Read on to separate fact from fiction.
Sculpt Sexy, Shapely Arms For Spring!
Training Sculpt Sexy, Shapely Arms For Spring! Sun's out, guns out, ladies! Tame that arm jiggle with the 8 exercises in this triceps-focused workout.
6 Busy-Mom Workout Mistakes That Are Sabotaging Your Goals
Women's Lifestyle 6 Busy-Mom Workout Mistakes That Are Sabotaging Your Goals Whether you're aiming to get your pre-baby body back or just take control of how you look and feel, sidestepping these common mistakes can help. Listen up, busy moms!
Imogen Parfitt's Backside-Blasting Workout
Women's Muscle Building Imogen Parfitt's Backside-Blasting Workout Craving summer sun? It's never too early to get warm-weather ready. Learn how to sculpt your hamstrings and grow your booty with this bikini-pro-approved workout by one of our very own Bodybuilding.com athletes.
Podcast Episode 11: Dr. Abbie Smith-Ryan - What Women Really Need To Know About Body Fat & Fitness
Series Podcast Episode 11: Dr. Abbie Smith-Ryan - What Women Really Need To Know About Body Fat & Fitness Special guest Abbie Smith-Ryan, Ph.D., expert in women's fitness and body fat measurements, answers our wide-ranging questions about training, cellulite, and health for women. Wondering how accurate that number on the calipers is? How low you should strive to go? Whether you should do cardio fasted? Listen up before you cut down!
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Increase Ankle Mobility For Deeper Squats
Women's Workouts Increase Ankle Mobility For Deeper Squats Are your ankles the Achilles heel of your workouts? Learn the causes, then try these mobility drills that will have you squatting ass to grass in no time!
The Ab Exercise Women Shouldn't Do
Women's Muscle Building The Ab Exercise Women Shouldn't Do We all long for tight, rippling abs, right? But did you know that one ab exercise can actually make your waist bigger? Find out which one, and what to do instead.
5 Reasons Your Scale Weight May Be Inaccurate
Women's Motivation 5 Reasons Your Scale Weight May Be Inaccurate Not all weight gain is fat gain! Here are five perfectly normal and common reasons your number on the scale might read higher than expected. Some of them will definitely surprise you!
5 Lessons From An Unlikely Pro Bodybuilder
Motivation 5 Lessons From An Unlikely Pro Bodybuilder She wasn't the most obvious candidate for a world champion. But Kerri Bolen had gifts that lay deeper than skin-level, and they helped her stand atop the podium when she easily could have called it quits. Here's what you can learn from her!
Life After Contest Prep: The Competitor's Guide
Women's Motivation Life After Contest Prep: The Competitor's Guide After you've achieved that "best shape of your life" moment, you might find yourself wondering what to do next. Here's how to reframe your mindset and live for the moment while keeping your health and fitness in check.
Bodies Of Work: Volume 5
Series Bodies Of Work: Volume 5 Bodies of Work is back for 2017, bigger and better than ever! Prepare to be amazed and motivated as 14 athletes show off their hard-earned physiques. This year's gallery is an awe-inspiring celebration of the human form sure to make a splash!
Ladies: Strengthen The Weak Point That's Limiting Your Upper Body!
Women's Muscle Building Ladies: Strengthen The Weak Point That's Limiting Your Upper Body! Think your struggles with handstands or push-ups are all about big muscles? Think again. The muscles around one small, vulnerable joint could be holding you back. Here's your plan to fortify them!
Podcast Episode 6: Walks, Whole Eggs & Pull-ups - Lais DeLeon's Reasonable Fit Life
Series Podcast Episode 6: Walks, Whole Eggs & Pull-ups - Lais DeLeon's Reasonable Fit Life Can you be a fitness model without leading an obsessive, calorie-fixated life? Lais DeLeon says you can, and over a million people watch her make it happen daily on Instagram and other social platforms. Here's how she does it.
Why Women Should Take Creatine
Supplementation Why Women Should Take Creatine Forget the dumb rumors you've heard about bloating and weight gain. Here's the truth about how and why women should use creatine.
Try The 21-Day Push-up Challenge
Exercises Try The 21-Day Push-up Challenge Whether you can bust out push-ups like nobody's business or struggle to get through a single rep, you'll benefit from this three-week push-up smackdown. Get down, get up, and get strong!
The 3 Most Important Mobility Drills You Aren't Doing
Stretching The 3 Most Important Mobility Drills You Aren't Doing With just 3 simple moves, you can improve the stability of your core and increase mobility.
Ladies, Get Your Shoulders Growing With This Plan!
Women's Muscle Building Ladies, Get Your Shoulders Growing With This Plan! Figure competitor Stephanie EchoHawk spills the details of her delt training. Learn all the right moves you need to build this key muscle group.
Alex Silver-Fagan's 4-Move Calorie Torcher
Women's Lifestyle Alex Silver-Fagan's 4-Move Calorie Torcher No time? No problem! Sweat up a storm and get your heart pumping in just 5 minutes with this CrossFit-style full-body burner.
This Teen Followed Her Mom's Example To Get Strong!
Women's Transformations This Teen Followed Her Mom's Example To Get Strong! Rachel's unhealthy teen habits gave her a body she wasn't proud of. With her mom's guidance and a commitment to flexible dieting, she slimmed down and packed on muscle.
9 Motivational Mamas
Motivation 9 Motivational Mamas Mom's do everything for us, and today's our day to give back. Check out these inspirational women who manage to balance family and fitness to the fullest.
5 Staple Exercises You Should Do At Any Age!
Exercises 5 Staple Exercises You Should Do At Any Age! Not all workouts are age-specific. Keep these 5 cornerstone exercises in your workout routine to stay fit at any age!
6 Moves For Stage-Ready Shoulders
Exercises 6 Moves For Stage-Ready Shoulders Build shoulders that pop with this quick, tough workout from an experienced bikini competitor.
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Your Total-Body Bikini Workout!
Women's Workouts Your Total-Body Bikini Workout! Summer is just around the corner. Try this fat-blasting, total-body circuit workout to get ready for bikini season in no time at all!
Nikki Walter's Fitness-Model Back Workout
Women's Workouts Nikki Walter's Fitness-Model Back Workout Has your backside fallen behind? Time to play catch-up. Build a strong, balanced back in only 30 minutes with this video workout from fitness model Nikki Walter!
4 Things Being A Mom Has Taught Me About Fitness
Women's Lifestyle 4 Things Being A Mom Has Taught Me About Fitness Mother's Day is the perfect occasion for moms to reflect on how their lives and fitness goals have changed since giving birth. Here's what this year's holiday means to one new fit mom!
The 8 Deadly Sins Of Training
Training The 8 Deadly Sins Of Training Use my "rethinks" to avoid these common pitfalls.
Head-To-Toe Training In Under An Hour
Training Head-To-Toe Training In Under An Hour Short on time? Steal these expert-recommended workouts and train your whole body in just 60 minutes.
Spring Shape Up: Your Bikini Body Workout
Training Spring Shape Up: Your Bikini Body Workout Spring isn't far away! Get started on your bikini body now so you're not stuck with too much winter flab and not enough time to shed it.
10 Best-Tasting Protein Powders For Women
Supplementation 10 Best-Tasting Protein Powders For Women Looking for the best-tasting protein powders to squash your sweet cravings and build your lean, sexy physique? This article has our top 10!
The Best Of Jamie Eason
Women The Best Of Jamie Eason Welcome to Jamie Eason's home on Bodybuilding.com. Here you'll find her best articles and recipes, links to her social media sites, and even more inspiring content and videos!
2-Week Training Schedule To Lose Fat And Gain Muscle!
Build Muscle 2-Week Training Schedule To Lose Fat And Gain Muscle! This is for anyone trying to lose some weight and look better! Try it out.
Michelle Hanson Fitness 360 -- Follow Her Program!
Programs Michelle Hanson Fitness 360 -- Follow Her Program! With one of the hottest bodies and warmest personalities around, Michelle Hanson is super-excited to share her training and nutrition for a fantastic feminine physique.
Lindsay Kaye Miller Fitness 360 - Follow Her Program!
Contests Lindsay Kaye Miller Fitness 360 - Follow Her Program! The BodySpace Spokesmodel contest only has one winner, but Lindsay will never lose!
Laura Bailey Fitness 360 - Follow Her Program!
Motivation Laura Bailey Fitness 360 - Follow Her Program! Laura Bailey spent her whole life cultivating elite athleticism, varied intelligence and dedication to fitness. See how she does it everyday!
Jen Rankin Thompson, 2011 BodySpace Spokesmodel Winner—Follow Her Program!
Diet Plans Jen Rankin Thompson, 2011 BodySpace Spokesmodel Winner—Follow Her Program! Jennifer Rankin Thompson doesn't just tell her story; she offers you a roadmap as well. She reveals the training, nutrition and supplementation strategies that allowed her to reach the top.
The Ultimate No Fluff Women's Training Guide, Part 7: Putting It All Together!
Women The Ultimate No Fluff Women's Training Guide, Part 7: Putting It All Together! In part seven of this guide, I will discuss putting all three of these tools together to get the physique you've always wanted.
The Ultimate No Fluff Women's Training Guide, Part 6: Abs & Calves
Muscle Groups The Ultimate No Fluff Women's Training Guide, Part 6: Abs & Calves Two of the most often neglected body parts in a woman's training program are the abs and calves. Read on to find out how to train these neglected parts!
The Ultimate No Fluff Women's Training Guide, Part 5: Legs
Muscle Groups The Ultimate No Fluff Women's Training Guide, Part 5: Legs In this article, I plan to leave no stone unturned as I delve into the details of fine-tuning your leg training program so that you can also get those glorious gams you've always dreamed of!
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