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Latest in Women
Are You Tough Enough For Jamie Eason's Classic Back-And-Biceps Routine?
Is your back and biceps routine no big deal? This one is. Test yourself against a classic routine from one of our favorite fitness icons!
Meet Hannah Eden: Your Red-Hot Fitness Hero
We all need role models, and the more you learn about this badass coach and athlete, the more you'll want her to be yours.
Class Confusion: How To Find Your Fit In Physique Competition
Figure, physique, or bikini? What about bodybuilding or fitness? These can seem like crucial, irreversible decisions, but not if you start your journey by learning all your options. Here's what you need to know before you aim for the stage!
Jessie Hilgenberg's Half-Hour Of Power Workout
Crunched for time? Make fitness fit with this quick, 30-minute workout.
How Jessie Hilgenberg Stays Fit While Pregnant
Lifting for two? Check out this exercise modification from a pro who's training through her second pregnancy!
Build A Booty That Will Drop Jaws
Give your butt a lift with former IFBB fitness pro and elite trainer Carla Sanchez's four favorite glute exercises.
How A Flexible-Dieting Bikini Competitor Really Eats
Ever wonder what bikini competitors do to prepare for competition? NPC competitor and fitness coach Taylor Chamberlain takes you through a full day of eating as she prepares for her next event.
10 Moms Who Make Fitness A Family Affair
For Mother's Day, we're throwing the spotlight on 10 superstar mamas. Give a shoutout to these moms who are setting fitness examples for their kids!
Jessica Learned To Love And Embrace Her Strong Body
Even at her strongest, Jessica's body didn't look like that of a fitness model. It took years for her to learn that every body is different, and that hers was worth loving, too.
Clea Trained Her Way Through Chemo
Despite finding out she had cancer in her bone marrow, lymph nodes, and spleen, Clea Sackville refused to be beaten. Once she had a diagnosis, she made a plan and went full-steam ahead.
Women's Muscle Building
Lifting Ladies: Think Twice Before Putting On The Belt!
Training with a weightlifting belt on a regular basis might weaken your pelvic floor, contributing to some annoying and embarrassing medical problems. And all the Kegels in the world won't save you! Here's what you need to know.
Adrianne Gave Herself The Gift Of Fitness
On the path to 200 pounds, Adrianne decided to lose weight and get healthy. Walking led to jogging, which led to running. Now, she trains for marathons.
The One-Weight Total-Body Do-Anywhere Workout
Whether you're traveling or just short on time, this minimal-equipment workout is sure to keep you fit and help you build muscle.
Hating Your Body Doesn't Have To Be "Part Of Being A Woman"
In a society that makes unattainable standards the norm, self-doubt can be pervasive. Stand above it, and learn how to love yourself regardless of your body type.
An Uncomfortable Flight Motivated Leandie To Lose 100 Pounds
Leandie ignored her doctor's warnings to lose weight until she realized how much her size affected her everyday life. Now, 100 pounds lighter, she's happy and healthy.
Double Your Cardio Performance With A Workout Partner
Workout partners can provide a healthy dose of competition. One study shows how they can more than double the length of a cardio workout.
4 Common Myths About Women And Fitness
You've probably heard them all: Training will make women bulky. Spot reduction works. Eat whatever you want as long as you exercise. Read on to separate fact from fiction.
Sculpt Sexy, Shapely Arms For Spring!
Sun's out, guns out, ladies! Tame that arm jiggle with the 8 exercises in this triceps-focused workout.
6 Busy-Mom Workout Mistakes That Are Sabotaging Your Goals
Whether you're aiming to get your pre-baby body back or just take control of how you look and feel, sidestepping these common mistakes can help. Listen up, busy moms!
Increase Ankle Mobility For Deeper Squats
Are your ankles the Achilles heel of your workouts? Learn the causes, then try these mobility drills that will have you squatting ass to grass in no time!
Women's Muscle Building
The Ab Exercise Women Shouldn't Do
We all long for tight, rippling abs, right? But did you know that one ab exercise can actually make your waist bigger? Find out which one, and what to do instead.
5 Reasons Your Scale Weight May Be Inaccurate
Not all weight gain is fat gain! Here are five perfectly normal and common reasons your number on the scale might read higher than expected. Some of them will definitely surprise you!
Leg Workouts For Women: A Girl's Guide To Glam Gams
Here's everything you need to build shapely legs and a firm booty so you can rock the heck out of those jeans.
Jen Jewell's Back-Blasting Workout
Just because you can't see it doesn't mean it's not important. Give your back the same TLC that you give your abs, shoulders, and quads. Let me show you the way!
Women And Protein: Your Complete Guide
Protein is an essential component of the muscle-building process. Yet, many women stray away from consuming enough protein for maximum results. Let go of fear, bust through myths, and learn about the power of protein!
Women's Weight Loss
8 Fat-Loss Secrets Of The Lean Queen!
Learn how to maximize your fat-burning potential with these 8 pro tips from Kyla Ford!
4 Killer Crossfit Workouts
Not sure what you think about CrossFit? Before you decide, try one of these workouts. Not sure what you think about it? Before you decide, try one of these workouts.
The Ultimate Beginner's Machine Workout For Women
Free weights are great, but machines have their place tooâespecially for newbies. Learn how to make the machines your friends in the gym.
Ashley Horner's Glutes Workout: Maximum Maximus
Ashley Horner is a certified glute-smith. She knows how to craft an incredible backside. Follow her workouts to forge your own iron booty.
Fitstagram Vol. 21: #WCW
Need some workout motivation? Check out these 11 incredibly fit and talented women!
2-Week Training Schedule To Lose Fat And Gain Muscle!
This is for anyone trying to lose some weight and look better! Try it out.
Over 40 Amateur Of The Week: Strong Women Lead Strong Families
Angie finally learned to put herself above others to achieve success, self confidence, and the transformation of a lifetime.
Shoulder Work Ahead: Jessie Hilgenberg's Delt Workout
Build strong, round shoulders with this mass-making deltoid workout from IFBB Figure pro Jessie Hilgenberg! With great symmetry comes a great physique.
Jamie Eason's LiveFit Trainer - Phase 3
In Phase 3 of Jamie Eason's LiveFit Trainer, you'll combine resistance exercise and cardio work for maximum results. Take your transformation to the next level!
Jamie Eason's LiveFit Trainer: Day 1
It's the first day of your new lifestyle, the first step toward your new body, and our first workout together.
Planning To Get Pregnant? Exercise & Diet Are Critical!
Planning to start a family is one of the most important decisions you can ever make. It is important to prepare... Find out what exercise and diet tips will help the most.
Fit And Feminine!
Tips for training for fitness competitions and for designing an awesome fitness routine.