Build Your Strength
Our ultimate guide to gaining some serious strength April 28, 2022 • 2 min read
Women's Center
Ladies, we've got you covered with all of the top articles, workouts, and supplements to support women's health. April 27, 2022 • 8 min read
The Benefits of Creatine For Women
Taking a deep dive into why creatine supplements are beneficial for women. April 27, 2022 • 6 min read
Animalâs Alpha F: For the Fierce Woman
Animalâs newest supplement hits the market for womenâs health. April 25, 2022 • 4 min read
First Time Bikini Competitor Talks Competition Prep
Walking through the highs and lows of a first time bodybuilding competitor April 20, 2022 • 2 min read
Bodybuilding.comâs Signature - What Supplements Are Right For You?
Choosing the right supplements for your health and fitness goals can make a difference. April 19, 2022 • 7 min read
Top 3 Workout Tips for Women
New to working out? Letâs give you some easy tips to get you started! April 19, 2022 • 4 min read
Best Gear for Strength Training
Today there are thousands of products to use in and out of the gym, but which ones do you actually need to build strength? March 10, 2022 • 3 min read
An Interview with CrossFit Competitor & Certified CrossFit Trainer, Dani Mosbrucker
A little insight into the world of CrossFit as we prepare for the 2022 season thatâs about to begin. February 21, 2022 • 7 min read
Best Pre-Workouts for Women
Pre-workout supplements can make the difference between a good workout and a great one. Here are our top pre-workout picks for women. February 16, 2022 • 2 min read
A Woman's Guide To Setting "SMART" Goals
Ambitious goals are a dime a dozen this time of year. Is your approach to yours setting you up to fail? Three successful women and athletes give you their hard-learned lessons! October 27, 2021 • 6 min read
Everything You Need To Know About Hydration
Don't stay thirsty, my fitness friends. Proper hydration is vital to your workout performance and health. October 19, 2021 • 5 min read
Inez Carrasquillo: Breaking Barriers in Pursuit of the Title
As a novice strongman competitor, Inez Carrasquillo broke world records in training. Now, she's a strong contender to become the next World's Strongest Woman, and the first Latina to claim the title. October 14, 2021 • 4 min read
Olympia 2021 Women's Finals
The Women's Olympia finals saw a few repeat winners and some surprising upsets. Find out who won the top women's titles and which divisions have a new champion. October 09, 2021 • 17 min read
Olympia 2021 Women's Prejudging
The competition at the Women's Physique Olympia could be headed for an upset. See who made first callouts and who looks poised to take home the title. October 08, 2021 • 16 min read
Phoenix Rising: Fitness Champ Derina Wilson Battles Back From Breast Cancer
For this tenacious athlete, breast cancer was only one of the many challenges she faced. Credit her strength, her determination, and her strong circle of support for her success. October 08, 2021 • 6 min read
3 Reasons And 3 Ways To Eat More Peanut Butter
Food fads come and go, but peanut butter is forever. And with good reason. October 04, 2021 • 3 min read
"Without Bodybuilding, I Wouldn't Be Here Today"
Years of severe anorexia nearly killed Hannah Gane, until she discovered bodybuilding and learned she could make her body, and her mind, stronger than ever before. September 16, 2021 • 4 min read
"I Had No Idea Women Like Me Could Compete"
Jessica Fauver (aka Warrior Jessica) started her journey at 354 pounds. Two years later, she's lost over 200 pounds and started a movement proving girls like her belong onstage. September 16, 2021 • 3 min read
7 Different Ways To Squat
Change up your workout and get totally toned legs with these powerful squat variations! September 10, 2021 • 4 min read
"Eating Was the Only Way to Deal with My Husband's Death"
After the sudden loss of her husband, Beny Hadid turned to eating to cope with her fear and grief. Now, nine years later, she's taken back her life and discovered that hard work and discipline are the secrets to overcoming anything. August 27, 2021 • 6 min read
Christy Hare Lifted Her Way Out Of Grief
Fed up with being overweight and unhappy, Christy dug deep and shed the pounds and pain that held her back. August 24, 2021 • 6 min read
"I Think a Lot of Women Lift for the Same Reason I Do"
After an abusive partner nearly beat her to death, Amie Mock began lifting to make sure she would never be weak again. Now, she's gained the muscle, and the emotional strength, to let others know they are not alone. August 23, 2021 • 6 min read
20 Competition-Day Essentials
No matter what level you're competing at, remember to pack these essentials to make sure your competition experience is fun and hassle-free! August 18, 2021 • 4 min read
Class Confusion: How to Find Your Fit in Physique Competition
Figure, physique, or bikini? What about bodybuilding or fitness? Start your competitive journey by learning all your options. Here's what you need to know before you aim for the stage! August 17, 2021 • 6 min read
Competition Prep Pro Tips for Women
Are you getting ready for your first physique show? Make sure you've nailed down these necessities before your big debut. Miss just one and you'll regret it! August 16, 2021 • 4 min read
Women's Powerlifting: How to Get Started
Getting strong doesn't happen by accident! You need to make the right choices and then put in lots of time under the bar. Here's how aspiring powerlifting women can build their base of strength and then find the right meet to show it off! August 13, 2021 • 3 min read
The 5 Most Common Mistakes Women Make in the Gym
Many of the errors women make in the gym come from years of absorbing misinformation. Here's the knowledge you need no matter where you are in your lifting journey. August 11, 2021 • 4 min read
Shoulder Workouts for Women: Add Shape and Size!
Whatever your physique goalgoals, these four workouts built around the best shoulder exercises for women can help you make it happen. Add muscle where you want it and build shape to enhance your overall physique! July 26, 2021 • 9 min read
Arm Workouts for Women: Build Shape, Size, and Strength!
Girls need curls, too! If you want to really rock that tank top at the gym or go sleeveless during summer, then doing the best arm exercises for women is a must. Learn all about arm training and try three full workouts to sculpt your arms! July 26, 2021 • 5 min read
Back Workouts for Women: Build the Shape You Want!
A muscle-focused back workout targeting both the upper and lower back is a must! Add strength that will carry over to other lifts, sports, and improve your posture. These are the best back exercises for women, in workouts for all experience levels! July 26, 2021 • 7 min read
Leg Workouts for Women: Build Strong, Sculpted Quads!
Build your legs the right way with these expert-created thigh workouts for every experience level. These are the best leg exercises for women, arranged perfectly to achieve every physique goal! July 23, 2021 • 13 min read
These Workouts Are How Strong Women Get Built
Strength training for women doesn't have to be complicated to be effective. Here's how to get stronger and see the benefits both in your life and in the mirror! July 22, 2021 • 7 min read
Glute Workouts for Women: Get A Bigger Butt!
These butt workouts build a shapelier lower body by using the best glute exercises at precise volumes. This is how the fitness professionals get it done! July 21, 2021 • 6 min read
Shape-Building Upper Body Workouts for Women
The best upper body workouts for women don't need to be complicated. You can be in-and-out of the gym in about 30 minutes and then back again the next day to train your lower body! July 21, 2021 • 5 min read
Creatine Dosage Calculator for Men and Women
Determine the proper creatine monohydrate dosage for beginners and advanced lifters and athletes! July 06, 2021 • 4 min read
4 Lifting Lessons Becoming a Mom Taught Me
A CrossFit Games athlete and diehard lifter found that transitioning to motherhood wasn't easy, but the lessons were worth the struggle. May 07, 2021 • 4 min read
Tawna Eubanks's 30-Min Upper-Body Workout for Women
Tired of body-split training? Hit it all and build strength and intensity training upper chest, shoulders, biceps, and triceps with this IFBB pro bikini queen! March 18, 2021 • 5 min read
Female Muscle Growth: The Summer Muscle-Building Plan!
There's no better time than now to kick your muscle building gains into high gear. Build your beach body with these tips from fitness model Jen Jewell! March 12, 2021 • 10 min read
Annie Parker's Lower-Body Bikini Workout
Do your bikini bottom justice with this glute-and-hamstring-building workout from an IFBB pro bikini competitor. Stretch, contract, and expect to feel the burn! March 10, 2021 • 4 min read
Women's Fitness: 4 Reasons The Word ''Toned'' Needs To Die
"Toned"—the word litters everything from the covers of women's fitness magazines to "fitspo" posts on social media. It's time to let it RIP. March 08, 2021 • 4 min read
Bikini-Body Workout: 4 Weeks To Your Best Body!
Whether you're itching for summer or planning a vacation to the beach, you can get your body ready for bikini weather in four short weeks with this complete training, nutrition, and supplement guide! March 05, 2021 • 12 min read
Your Total-Body Bikini Workout!
Summer is just around the corner. Try this fat-blasting, total-body circuit workout to get ready for bikini season in no time at all! February 17, 2021 • 2 min read
3 Lower-Body Workouts for Women
Whether your goal is to build beautiful curves or develop dynamic athletic power, a well-organized lower-body workout customized to your fitness level will help you get there. January 07, 2021 • 5 min read
Kettlebells for Bodybuilding: 5 Reasons 'Bells Rule for Muscle Growth
The swing is officially the thing! Here's how one of world's elite physique competitors has been using kettlebells in her workouts, and how you can put them to use in building and maintaining muscle. May 08, 2020 • 6 min read
6 Amazing Gifts for the Fit Mom in Your Life
She gave you life. Make hers a little sweeter (and fitter). May 07, 2020 • 2 min read
Weight Loss for Women: 5 BodyFit Plans to Burn Fat
Tired of programs that overpromise and underdeliver? Here are 5 of our best weight-loss plans that you can follow right now to lose weight at last and get back to feeling great! May 01, 2020 • 3 min read
Emily Plajer's Best Ab Workout Ever
Don't just settle for boring crunches and call it a good ab workout, and definitely don't skip training abs altogether! This high-intensity routine from Evlution Nutrition athlete Emily Plajer is just what you need to make your ab sessions worth the effort! April 07, 2020 • 3 min read
Emily Plajer's Best Lower-Body Workout
Sculpting a bikini bod for the stage is a whole different game than building a beach bod. You need some muscle! Evlution Nutrition athlete Emily Plajer has just the routine for legs the judges live to see. April 07, 2020 • 4 min read