No bodybuilder was as renowned as Arnold for his huge arms and massive delts. And no bodybuilder trained as hard. Here's his blueprint and workout for world-class upper-body development!
Girls need curls, too! If you want to really rock that tank top at the gym or go sleeveless during summer, then doing the best arm exercises for women is a must. Learn all about arm training and try three full workouts to sculpt your arms!
Gabeâs Philosophy: âDo it light and do it right." He believes in allowing the brain to lead the body, that training with form first allows your body to adapt not just properly, but more efficiently.
March 04, 2022
•3 min read
Sam's goal is to serve others and in doing so, create a positive community where people from all walks of life can come together through overall health and fitness.
March 04, 2022
•4 min read
Think you need a barbell and a stack of plates to build strength? Think again. Coach Ron is here to test your upper body endurance.
February 19, 2022
•1 min read
Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesnât matter - our team of master coaches will hit you with new challenges each week to test your fitness. Follow along on social and earn the chance to be featured on our website, emails and social. #BBCOMCHALLENGE2022
February 10, 2022
•4 min read
Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesnât matter - our team of master coaches will hit you with new challenges each week to test your fitness. Follow along on social and earn the chance to be featured on our website, emails and social. #BBCOMCHALLENGE2022
February 10, 2022
•4 min read
Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesnât matter - our team of master coaches will hit you with new challenges each week to test your fitness. Follow along on social and earn the chance to be featured on our website, emails and social. #BBCOMCHALLENGE2022
February 10, 2022
•3 min read
Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesnât matter - our team of master coaches will hit you with new challenges each week to test your fitness. Follow along on social and earn the chance to be featured on our website, emails and social. #BBCOMCHALLENGE2022
February 10, 2022
•4 min read
Dr. Zach Long is best known as The Barbell Physio, but he's also a Board Certified Sports Certified Specialist, Level One CrossFit Trainer, NASM Performance Enhancement Specialist, and certified SFMA practitioner.
February 10, 2022
•4 min read
Rebecca Rouse knows her way around a gym! With a background in gymnastics and Olympic weightlifting, the certified personal trainer is ready to share her passion for balancing mental and physical well-being through training, weightlifting, and nutrition.
February 10, 2022
•4 min read
Dr. Andy Chen is quickly becoming one of the best-known physical therapists in NYC, working with top trainers, dedicated teens, and Olympic athletes. The Queens-native received his Bachelors in Psychology from teh University of Buffalo and his Doctorate of Physical Therapy from the University of St. Augustine. The innovative therapist is changing the way you look at traditional therapy, encouraging athletes to address weaknesses before injuries happen.
February 10, 2022
•4 min read
Consistent strength training helps you to look better and feel better with benefits that go beyond just building strength and muscle. Find the keys to unlocking improved physical fitness and mental health.
February 08, 2022
•5 min read
We all know that if you want resultsâwhether it's better fitness, eating healthier, or simply starting a new workout, you should work hard to change the habits you've spent a lifetime forming.
February 07, 2022
•4 min read
True Muscle is the hybrid fitness program you've been waiting for. It delivers muscle, but also strength, conditioning, and overall badass athleticism.
February 07, 2022
•2 min read
Learning how to appropriately adjust and modify workouts based on current and individual needs will allow you to make progress no matter what life throws at you.
October 28, 2021
•3 min read
What exactly is overtraining? How is it different from overreaching? Learn how to tell the difference between the two and what you can do to prevent both.
October 28, 2021
•3 min read
Finding a harmonious balance between training intensity and volume is the key to making continuous progress while minimizing risk of overtraining and injury.
October 28, 2021
•3 min read
Many people try to improve the way they look by gaining muscle and losing fat, but not everyone appreciates the role that strength plays in that equation.
October 28, 2021
•4 min read
Learn what a rest day actually is, how to create the ideal rest day, and when you need to take a rest day or risk sacrificing your hard-earned gains.
October 28, 2021
•3 min read
In the war of isolation vs. compound movements, most lifters just gravitate toward whichever side they prefer. Here's what you need to know to make the right exercise choices for your goals.
October 28, 2021
•2 min read
Ambitious goals are a dime a dozen this time of year. Is your approach to yours setting you up to fail? Three successful women and athletes give you their hard-learned lessons!
October 27, 2021
•6 min read
Begin your workout journey on the right foot. This plan will teach younger lifters how to lift weights and build quality muscle.
October 19, 2021
•5 min read
Just like your muscular system, your central nervous system can be overworked. If you feel tired, weak, and unmotivated in the gym, your sleepy CNS may be the cause.
October 07, 2021
•3 min read
There are several factors that can produce fatigue, and although sleep, nutrition, and recovery time are all fantastic strategies to overcome it, supplementation plays a more critical role than you might think.
September 29, 2021
•6 min read
It may not be as cool as hitting a PR, but active recovery sets the stage for bigger and better training sessions down the line. Here's your ultimate guide to active recovery.
September 28, 2021
•3 min read
It's not how hard you train, but what you can recover from that matters. Learn which factors affect your recovery and how to find the weekly schedule that works for you.
September 24, 2021
•5 min read
Use these muscle-building tips to dial in your college training and nutrition and build the physique you want while earning your degree!
September 23, 2021
•4 min read
Between classes, parties, and tailgating, it's a wonder college students work out at all. In spite of these challenges, it is possible to use those four years to forge the body of your dreams.
September 23, 2021
•3 min read
Don't try to guess your way through the ACFT. Use this guide, train with the perfect balance of intensity and specificity, and stroll into test day confident that you've set yourself up for success!
September 22, 2021
•5 min read
Firefighting is a highly demanding career that requires a considerable amount of functional fitness to succeed and stay safe. Here is how to build the ultimate firefighter workout.
September 21, 2021
•4 min read