Consistent strength training helps you to look better and feel better with benefits that go beyond just building strength and muscle. Find the keys to unlocking improved physical fitness and mental health.
February 08, 2022
•5 min read
We all know that if you want resultsâwhether it's better fitness, eating healthier, or simply starting a new workout, you should work hard to change the habits you've spent a lifetime forming.
February 07, 2022
•4 min read
True Muscle is the hybrid fitness program you've been waiting for. It delivers muscle, but also strength, conditioning, and overall badass athleticism.
February 07, 2022
•2 min read
No bodybuilder was as renowned as Arnold for his huge arms and massive delts. And no bodybuilder trained as hard. Here's his blueprint and workout for world-class upper-body development!
July 30, 2021
•6 min read
Whatever your physique goalgoals, these four workouts built around the best shoulder exercises for women can help you make it happen. Add muscle where you want it and build shape to enhance your overall physique!
July 26, 2021
•9 min read
These five muscle-building shoulder workouts can help add size and definition to any lifter's upper body. Beginner or advanced, your new favorite delt pump is right here.
July 12, 2021
•8 min read
Think it's hard to grow a pair of pumpkin-sized shoulders? Think again. Blast your delts with this on-the-fly workout from EVL Nutrition-sponsored athlete Jeremy Dutra.
March 04, 2021
•5 min read
There's a time and a place for chasing muscle isolation, but sometimes, a single move can give multiple muscle groups exactly what they need. Do this move with any implement and spread the love across your shoulders, traps, and back!
March 06, 2020
•5 min read
Looking for max results with little time and no machines? Free weights are your friend in this no-BS workout for blasting your shoulders.
November 08, 2019
•3 min read
Update your delt routine with these six novel movements and updates on classics. They're all shoulder friendly, but that definitely doesn't mean easy!
May 03, 2017
High-volume shoulder training doesn't have to be built around the same old presses and raises. Kris Gethin and IFBB pro Leah Dolan lead you through a unique four-move routine that will definitely get your delts' attention!
April 26, 2017
There is nothing like a good pair of solid round shoulders to make that hot little black dress look tremendous! Try the following workout and exercises.
July 16, 2016
•6 min read
Overcomplicating your shoulder training is a surefire way to end up on the disabled list. Keep it simple, intense, and strategic with IFBB pro Jake Alvarez's 4-move shoulder routine!
September 20, 2015
•1 min read
Building big shoulders takes more than doing a few front raises. Learn how 'The Siege' hits his shoulders and follow his workout for wide, round delts!
December 17, 2014
•4 min read
Joe Palumbo knows about discipline, hard work, and intensity. He follows the same principles in the gym. Here's how he trains his shoulders!
December 22, 2013
•5 min read
Looking for a new way to add size and shape to your shoulders? Get out of the lateral-raise rut and give these compound movements a shot. You'll like what you see!
May 02, 2013
•2 min read
A set of broad shoulders isn't the only marker of a man's masculinity, but it is a powerful one. Here are the three best exercises for building your delts, along with some great shoulder workouts.
July 29, 2002
•6 min read
