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Running

Latest in Running

The Right Way To Train For Your First 5K
Running The Right Way To Train For Your First 5K Every once in a while, a bodybuilder will wander to the dark side and decide to run a 5K. If you're going to do it (and you totally should) do it right!
The Real Reasons All Runners Need To Lift
Running The Real Reasons All Runners Need To Lift Regardless of how many miles you log, you need to save room in your schedule to build strength. It can make you faster, safer, and better at what you love. Here's how!
4 Stretches To Combat Shin Splints
Running 4 Stretches To Combat Shin Splints If you've ever suffered from shin splints, you know how they can leave you hobbling like a peg-legged pirate. Help prevent unnecessary pain and reclaim your smooth stride with these moves!
Sprints & Sprinting: A Further Examination
Running Sprints & Sprinting: A Further Examination What I'm looking to do with this sequel is incorporate several proximate bodies of theory involving sprinting and sprint-training into a single 'Sprinting how-to' for the bodybuilder and/or fitness-minded reader. Well then, let's get started.
Sprints & Sprinting: Powerful Physique-Shaping For Athletes
Running Sprints & Sprinting: Powerful Physique-Shaping For Athletes When it comes to cutting you up and promoting a nutrient-partitioning milieu conducive to building and maintaining a lean, muscular physique, sprints and sprinting simply cannot be beat. A simple look at competitive athletics demonstrates this pretty clearly.