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Kris Gethin: Man Of Iron, Week 8
Workouts Kris Gethin: Man Of Iron, Week 8 Think your hectic schedule doesn't allow for quality training? Kris Gethin politely disagrees. During a week packed with work and international jet-setting, he still finds time for both the weights and lung-melting endurance work. This week's training is what Man of Iron is all about!
Kris Gethin Is On The Starting Line!
Contests Kris Gethin Is On The Starting Line! This weekend, the Man of Iron is facing his first half-Ironman. Is he up to the task? Follow his progress here.
Kris Gethin: Man Of Iron, Week 7
Workouts Kris Gethin: Man Of Iron, Week 7 After six weeks of practicing every swimming drill in the book, Kris and Sunshine enter an open water swim competition for the first time. Will they power to the beach or struggle to keep their heads above water?
Kris Gethin: Man Of Iron, Week 6
Workouts Kris Gethin: Man Of Iron, Week 6 After last week's deload, the volume and intensity in Kris' training go back up. Not coincidentally, both muscle soreness and his old injuries rear their ugly heads.
Kris Gethin: Man Of Iron, Week 5
Workouts Kris Gethin: Man Of Iron, Week 5 The first four weeks of Man of Iron have left Kris battered and broken. This week, he gets a well-earned dip in intensity. But, can he actually allow himself to hold back?
Podcast Episode 17: Kris Gethin - Meet the Man of Iron
Sports Podcast Episode 17: Kris Gethin - Meet the Man of Iron You may know Kris Gethin the bodybuilder, but Kris Gethin the ultra-endurance athlete? That's a new one. But not only is the master of pain training to do an Ironman triathlon, he's doing it in a fraction of the time that athletes usually take. In this episode, Kris talks with us about what will surely be a wild ride.
Kris Gethin: Man of Iron
Find a Plan Kris Gethin: Man of Iron Over the last decade, you've watched as Kris Gethin built muscle, burned fat, and transformed his body along with yours. Now he's embracing a challenge like nothing you've ever seen. While continuing to train like a bodybuilder, he will also prepare himself for a full-distance triathlon: a 2.4-mile swim, 112-mile bicycle ride, and a full marathon of 26.22 miles. His goals: put his mind and body through hell, defy the odds, and become a hybrid athlete.
The Right Way To Train For Your First 5K
Cardio The Right Way To Train For Your First 5K Every once in a while, a bodybuilder will wander to the dark side and decide to run a 5K. If you're going to do it (and you totally should) do it right!