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Everyday Beast Meal Prep Mix-Up
Recipes

Everyday Beast Meal Prep Mix-Up

You're too focused on your goals to waste time in the gym or food in the pantry. WBFF pro Rob Smith shows you how to be efficient in both your workout and in the kitchen with his simple and effective Everyday Beast approach. November 14, 2018 6 min read
Everyday Beast: Salmon Burger and Shoulder Workout
Recipes

Everyday Beast: Salmon Burger and Shoulder Workout

Be an everyday beast with a complete pre-workout meal that hits your training macros and a killer shoulder workout to build size and mass. September 11, 2018 5 min read
4 Extraordinary Post-Workout Recovery Shakes
Recipes

4 Extraordinary Post-Workout Recovery Shakes

These out-of-the-box and out-of-this-world Pro JYM and Post JYM delicacies will ensure a full recovery after your most grueling training sessions. They'll put a smile on your face, too! September 06, 2018 2 min read
Everyday Beast: HIIT Hills and Avocado Smoothie
Recipes

Everyday Beast: HIIT Hills and Avocado Smoothie

Train and refuel like an everyday beast with an intense HIIT hill workout followed by an awesome whole-food post-workout recovery smoothie. September 06, 2018 3 min read
4 Reasons And 3 Ways To Spice Up Your Meals
Recipes

4 Reasons And 3 Ways To Spice Up Your Meals

Want to shed fat, live longer, and make your meals more exciting and satisfying? Here's why, when mealtime rolls around, it's time to turn up the heat. August 20, 2018 3 min read
3 Protein Pops To Keep You Cool In The Heat
Recipes

3 Protein Pops To Keep You Cool In The Heat

Summer heat getting to you? Chill out with these frosty popsicles that play by the nutritional rules. August 10, 2018 1 min read
Chef Robert Irvine: Spicy Watermelon Salad
Recipes

Chef Robert Irvine: Spicy Watermelon Salad

Chef Irvine takes simple watermelon and transforms it into a sweet, spicy, savory salad that will knock your flip-flops off. It's a perfect way to get your protein on a sweltering summer day! August 09, 2018
Chef Robert Irvine: Tomato and Fresh Aioli Sandwich
Recipes

Chef Robert Irvine: Tomato and Fresh Aioli Sandwich

If you're a foodie, you've waited all year for local tomatoes to be ripe on the vine. When they are, there's no better, simpler, or faster way to enjoy them than with this recipe from the strongest man in the kitchen, Chef Robert Irvine. August 02, 2018
Get Your Grill On With These 3 Protein-Packed Vegetarian Foods
Recipes

Get Your Grill On With These 3 Protein-Packed Vegetarian Foods

Just because you're a vegetarian, or aren't in the mood for meat, doesn't mean you can't fire up the grill. These unexpected, protein-rich, and hella tasty recipes will show you and your guests that there's life beyond the cheeseburger. July 27, 2018 2 min read
Low-Carb
Recipes

Low-Carb "Almost Keto" Italian Casserole Bake

This low-carb casserole satisfies comfort-food cravings without sacrificing gains! July 16, 2018
The 3 Best Seafoods To Cook This Summer
Recipes

The 3 Best Seafoods To Cook This Summer

Want to upgrade your diet and add a bit more summer to your summer menu? Cast your line for any or all of these nutritious seafood options, then head to the kitchen and create these refreshing dishes. July 12, 2018 3 min read
Gainz Sweet Potato Toast
Recipes

Gainz Sweet Potato Toast

This crazy-simple recipe for a gluten-free, healthy breakfast will change the way you look at toast forever. July 10, 2018
3 Reasons to Fire Up the Grill on the 4th of July
Recipes

3 Reasons to Fire Up the Grill on the 4th of July

Planning your next cookout? This time, skip the beef burgers and try something new! Experience the thrill of the grill with these red-hot recipes. July 03, 2018 1 min read
Red Curry Turkey Burgers
Recipes

Red Curry Turkey Burgers

Think turkey burgers are bland? Set your taste buds ablaze with this bold and spicy take on a classic gains favorite! July 02, 2018
5 Delicious Protein Smoothies For Every Part Of The Day
Recipes

5 Delicious Protein Smoothies For Every Part Of The Day

Protein isn't just for around a workout. Use these recipes to get a blast of protein and nutrition whenever you need it! June 28, 2018 3 min read
Low-Carb Chicken Crust Pizza
Recipes

Low-Carb Chicken Crust Pizza

This fan favorite is the most delicious way to enjoy your favorite comfort food: low-carb and guilt-free! June 26, 2018
Peach Cobbler Smoothie Treat
Recipes

Peach Cobbler Smoothie Treat

For a delicious and guilt-free way to enjoy a decadent summertime dessert, try this high-protein twist on a peachy classic. June 19, 2018
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Keto Buffalo Jalapeño Popper Casserole
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Keto Buffalo Jalapeño Popper Casserole

Your favorite part-time appetizer gets a keto-friendly makeover in this simple yet tasty one-dish recipe. June 12, 2018
Loaded Elote Guacamole
Recipes

Loaded Elote Guacamole

Adding the smoky, sweet flavor of seared corn takes this party classic to a whole new level. June 05, 2018
Naked Egg Breakfast Burrito
Recipes

Naked Egg Breakfast Burrito

Guilty of swinging by that same old McDrive-Thru to grab a gains-destroying snack on the go? Start your morning off right with this quick and easy high-protein breakfast! May 29, 2018
Spicy GAINZ Poke
Recipes

Spicy GAINZ Poke

A flavorful alternative to boring old canned tuna, this island-inspired appetizer is the high-protein solution to your sushi cravings to help you chase unbelievable gains! May 22, 2018
Your New Post-Workout Reward: Jamie Eason's Honey Protein Almond Crisps
Recipes

Your New Post-Workout Reward: Jamie Eason's Honey Protein Almond Crisps

The flavors of honey, almonds, and vanilla come together in this classic recipe from Bodybuilding.com's iconic LiveFit program. You will make them. You will love them. May 18, 2018 1 min read
Triple-Chocolate Energy Bites
Recipes

Triple-Chocolate Energy Bites

Love chocolate? Then you're going to love these chocolate-packed energy bites! Full of protein and antioxidants, these chocolate energy bites are the perfect no-cheat treat to power your day! May 15, 2018
3 Ways To Power Up Your Oatmeal
Recipes

3 Ways To Power Up Your Oatmeal

Want to reap the health benefits of this breakfast staple without boring your palate? Sidestep oatmeal burnout with these high-powered oat recipes. May 10, 2018 1 min read
Fried Avocado Tacos
Recipes

Fried Avocado Tacos

Can you think of anything more mouthwatering than the words "fried avocado tacos?" Neither can we, which is why this is one recipe you don't want to miss. May 08, 2018
Sweet and Sour Slow Cooked Chicken
Recipes

Sweet and Sour Slow Cooked Chicken

Sweet, sour, and spicy! This healthy take on sweet and sour chicken packs a serious flavor punch without sabotaging your gains. May 03, 2018
Chef Robert Irvine: Sweet Summer Street Corn
Recipes

Chef Robert Irvine: Sweet Summer Street Corn

Be a hit at your next barbeque with this quick and delicious grilled corn recipe from Chef Robert Irvine! April 25, 2018
Protein Rice Crispy Treats
Recipes

Protein Rice Crispy Treats

A few unexpected ingredients like peanut butter, vanilla protein, and a coconut-cocoa butter glaze take these bars to a whole new level. This is what protein treats should taste like! April 10, 2018
4 Delicious Pro JYM-Infused Dinner Recipes
Recipes

4 Delicious Pro JYM-Infused Dinner Recipes

Getting tired of the same old meals at dinnertime? Add unique flavors, and a bit more protein, to familiar entrees with these Pro JYM recipes. April 09, 2018 1 min read
Chef Robert Irvine: Lamb Burger
Recipes

Chef Robert Irvine: Lamb Burger

Chef Robert Irvine's delicious lamb burgers with citrus-chili dressing offer a heart-healthy protein source with a zing. March 02, 2018 1 min read
Chef Robert Irvine: Summer Cucumber Salad
Recipes

Chef Robert Irvine: Summer Cucumber Salad

Robert Irvine's summer cucumber salad is a simple, elegant, and fresh accompaniment to any meat, fish, or sandwich. February 28, 2018
Vanilla Spice Chia Pudding!
Recipes

Vanilla Spice Chia Pudding!

Don't fear the chia seed. Use it for what it's best at: Making nutrient-rich, delicious puddings, like this one that's perfect for any time of day! February 22, 2018 1 min read
Pressure-Cooker Muscle: 6 Protein-Packed Recipes
Recipes

Pressure-Cooker Muscle: 6 Protein-Packed Recipes

Bland diet got you down? Instead of looking for new foods to spice up your menu, how about trying a new cooking method? These mini pressure cookers can crank out some tasty meals in record time. February 16, 2018 2 min read
Never Be Bored Again: 5 Creative Brussels Sprouts Recipes
Recipes

Never Be Bored Again: 5 Creative Brussels Sprouts Recipes

When was the last time you tried Brussels sprouts? If the answer is never, or you'd rather not remember, you're in good company. Sure, this vegetable has a rep for being smelly and unappetizing, but the blame lies with the cook, not the plant. February 15, 2018 2 min read
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Stay Lean On Fat Tuesday With 3 Healthy Mardi Gras Recipes
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Stay Lean On Fat Tuesday With 3 Healthy Mardi Gras Recipes

If you're planning to celebrate Mardi Gras but are still on track with your New Year's resolution, here are three healthy recipes your guests are sure to love! February 09, 2018 1 min read
4 Physique-Friendly Dessert Recipes
Recipes

4 Physique-Friendly Dessert Recipes

Dessert doesn't have to ruin your physique and throw off your macros. These delectable Pro JYM recipes deliver amazing taste, minus the guilt. February 08, 2018 1 min read
Chocolate Chip Cookie Dough Protein Bars
Recipes

Chocolate Chip Cookie Dough Protein Bars

Who doesn't love cookie dough batter? Opt for a healthier alternative with these high-protein bars. February 05, 2018 1 min read
The Ultimate Meat-Free, Nutrient-Rich Power Bowl
Recipes

The Ultimate Meat-Free, Nutrient-Rich Power Bowl

Whether on its own or along with a protein source, this filling, nutrient-packed dish will satisfy your cravings and keep you feeling full! January 30, 2018 1 min read
Overnight Protein And Berry Oats
Recipes

Overnight Protein And Berry Oats

Simple, protein-packed, and undeniably healthy, this breakfast recipe is worth setting aside a few minutes the night before to make! January 16, 2018
Chef Robert Irvine: Grilled Mahi-Mahi Sandwich
Recipes

Chef Robert Irvine: Grilled Mahi-Mahi Sandwich

Try Chef Robert Irvine's vibrant grilled mahi-mahi, tucked into whole wheat or plated with slaw for a clean, light protein source. January 15, 2018 1 min read
5 Healthy Snacks For Kids!
Recipes

5 Healthy Snacks For Kids!

These quick and easy recipes will provide your kids with good nutrition and give them a chance to develop basic, knife-free kitchen skills. January 12, 2018 1 min read
3 Must-Try Healthy Winter Comfort Food Recipes!
Recipes

3 Must-Try Healthy Winter Comfort Food Recipes!

Think cleaning up your diet means pushing the comfort foods aside and turning to tilapia and broccoli? Think again! Enjoy these flavorful, hearty meals this winter without derailing your fitness goals! January 04, 2018 2 min read
Grilled Chicken And Lemon Skewers
Recipes

Grilled Chicken And Lemon Skewers

Sometimes a simple tweak is all it takes to take normal ingredients to new heights. Make this bright, flavorful chicken, and everyone who tries it will thank you! December 29, 2017
Chef Robert Irvine: Kale And Citrus Chicken Salad
Recipes

Chef Robert Irvine: Kale And Citrus Chicken Salad

Watch as chef Robert Irvine transforms plain old kale and chicken into a vibrant and festive winter citrus salad to keep the cold weather blues (and the holiday bulge) at bay. December 28, 2017 1 min read
When You Gotta Eat, You Gotta Eat: 4 Tasty Mass-Gaining Recipes
Recipes

When You Gotta Eat, You Gotta Eat: 4 Tasty Mass-Gaining Recipes

Tired of the same mass gainers, shakes, and bars during your massing phase? Try one of these homemade, DIY, mass-gaining meals to keep you eating, building, and gaining! December 19, 2017 1 min read
Your New Breakfast Fave: Avocado And Egg Sweet Potato Toast
Recipes

Your New Breakfast Fave: Avocado And Egg Sweet Potato Toast

Sometimes the best recipes are also the simplest. You'll only need a couple of minutes to prepare this delicious treat, but the payoff in nutrients and taste is huge! December 18, 2017
3 Reasons And 3 Ways To Eat Healthy Chocolate
Recipes

3 Reasons And 3 Ways To Eat Healthy Chocolate

Want an indulgent treat that won't blow up your diet? It turns out chocolate might be the ultimate cheat food for building a better body. December 14, 2017 3 min read
The DIY Yogurt Recipe You Didn't Know You Needed
Recipes

The DIY Yogurt Recipe You Didn't Know You Needed

Why pay top dollar for pre-sweetened, store-bought yogurt when it's so simple to make this high-protein treat all by yourself? December 14, 2017 2 min read
Stay On Track This Season With These 4 Protein Treats!
Recipes

Stay On Track This Season With These 4 Protein Treats!

If you love holiday treats but hate the holiday weight gain, these festive protein desserts from Optimum Nutrition will help you keep your macros on track all season long. November 29, 2017 1 min read
Chef Robert Irvine: Vegetarian Burger
Recipes

Chef Robert Irvine: Vegetarian Burger

Creating your own tasty, healthy, meat-free burger is easier than you think, thanks to Chef Robert Irvine's unique vegetarian twist on this classic. November 29, 2017 1 min read
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