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5 Ways Not To Grow Bigger And Stronger
Motivation 5 Ways Not To Grow Bigger And Stronger Can't you just get into a groove where you know your weights and your reps, put your time in at the gym, and just watch yourself get big? IFBB pro Evan Centopani's got news for you: "No way!"
Adrianne Gave Herself The Gift Of Fitness
Women's Transformations Adrianne Gave Herself The Gift Of Fitness On the path to 200 pounds, Adrianne decided to lose weight and get healthy. Walking led to jogging, which led to running. Now, she trains for marathons.
9 Things You Must Never Do In The Gym
Motivation 9 Things You Must Never Do In The Gym Poor gym etiquette can be the bane of any training session. Learn what the pros find annoying, and brush up on your lifting manners with this list of common fitness faux pas.
Baby Got Back: 12 Amazing Physiques You Won't Turn Your Back On
Motivation Baby Got Back: 12 Amazing Physiques You Won't Turn Your Back On You won’t have to twist, turn, or contort your body to admire these 12 beautiful backs!
The Golden Age Of Gains
Health & Lifestyle The Golden Age Of Gains At 75 years old, Frank Zane still looks impressive, and he's full of fresh advice gained from a lifetime spent in pursuit of perfection. Read his latest thoughts on what you need to keep your body fit for the long haul.
Hating Your Body Doesn't Have To Be
Women's Motivation Hating Your Body Doesn't Have To Be "Part Of Being A Woman" In a society that makes unattainable standards the norm, self-doubt can be pervasive. Stand above it, and learn how to love yourself regardless of your body type.
Cook Up A Perfect Batch Of Motivation
Motivation Cook Up A Perfect Batch Of Motivation Are you struggling to reach your goals, or even just to make it to the gym? Here's a killer recipe for recharging your motivation!
An Uncomfortable Flight Motivated Leandie To Lose 100 Pounds
Transformations An Uncomfortable Flight Motivated Leandie To Lose 100 Pounds Leandie ignored her doctor's warnings to lose weight until she realized how much her size affected her everyday life. Now, 100 pounds lighter, she's happy and healthy.
Double Your Cardio Performance With A Workout Partner
Women's Workouts Double Your Cardio Performance With A Workout Partner Workout partners can provide a healthy dose of competition. One study shows how they can more than double the length of a cardio workout.
15 Indie Workout Songs To Jump-Start Your Summer Motivation
Motivation 15 Indie Workout Songs To Jump-Start Your Summer Motivation Do you like to hit the gym in vintage T-shirts and Converse sneakers? Then this is the playlist for you! Summer is just around the corner, so put away those flannel shirts and show off your gains!
This Coach Improved Every Tiny Thing By 1 Percent And Something Amazing Happened
Ask the Experts This Coach Improved Every Tiny Thing By 1 Percent And Something Amazing Happened Making decisions that result in marginal increases, like interest on your savings account, compound over time. Where are the 1 percent improvements in your life?
10 'Mirin-Worthy Mississippi Physiques
Motivation 10 'Mirin-Worthy Mississippi Physiques In honor of the state of Mississippi’s bicentennial celebration this year, we’re dedicating We 'Mirin to the best physiques in the Magnolia State!
Doni Dropped 200 Pounds Through Lifting, Fasting, And Keto
Transformations Doni Dropped 200 Pounds Through Lifting, Fasting, And Keto The support and insight Doni got from the forums helped him shed the fat and take back his life. He's a new man who now wants to help others find hope.
Athlete Profile: Mike Hildebrandt
Motivation Athlete Profile: Mike Hildebrandt After years of struggling with anxiety and OCD, Dymatize athlete Mike Hildebrandt fought back. By relentlessly pursuing physical fitness, he broke through his own mental barriers and came out stronger than ever.
Athlete Profile: WBFF World Champion Shaun Stafford
Motivation Athlete Profile: WBFF World Champion Shaun Stafford Even though he started out skinny as a beanpole, Shaun Stafford has gone on to become a WBFF world champion with a successful training business. Learn his secrets to balancing fitness with fun and family.
Team Bodybuilding.com Athlete Profile: Zane Hadzick
Motivation Team Bodybuilding.com Athlete Profile: Zane Hadzick Zane Hadzick started out as a skinny little kid who got some bad advice from his doctor. Once he understood the true challenge facing him, he met it straight on, and with a little help from his friends, learned how to live a healthy life.
Supplement Company Of The Month: Cellucor
Supplementation Supplement Company Of The Month: Cellucor Led by its award-winning and fast-growing pre-workout formulation, Cellucor continues to transform bodies and change lives.
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Motivation This "Superman of Fitness" Battles For His Life Anthony Catanzaro was a well-known fitness star. Then a chunk of kryptonite called Parkinson's disease crossed his path. Now, with a combination of exercise, nutrition, and a positive attitude, this "Superman of Fitness" is fighting back.
Editors' Picks: Our Favorite Things For April 2017
Motivation Editors' Picks: Our Favorite Things For April 2017 Tasty snack foods, a good read, a good roll, and a way to check a bunch of your body's physical traits. We've got some great new ideas for every fitness fan.
Team Bodybuilding.com Athlete Profile: Katrina Freds
Motivation Team Bodybuilding.com Athlete Profile: Katrina Freds Katrina Freds went from small-town janitor to big-time inspiration.
10 Physiques Forged Through Blood, Sweat, And Tears
Motivation 10 Physiques Forged Through Blood, Sweat, And Tears You don't get bodies like these just by working out. You sweat. You starve. You ache. Then you walk down the street just smiling at your reflection in the windows.
Stop Letting Your
Motivation Stop Letting Your "Genetic Ceiling" Sabotage Your Goals If you think the key to Arnold Schwarzenegger's success in bodybuilding was genetics, you're wrong. Very wrong. Stop worrying about your genes and focus on maximizing your potential!
15 Punk Songs To Power You Through Your Workout
Motivation 15 Punk Songs To Power You Through Your Workout Sometimes, only the screaming angst of an underproduced punk-rock anthem can keep you on your feet or under the iron. Let Laura Jane Grace, Joey Ramone, and Billy Joe Armstrong power you through the very last mile or final rep!
Athlete Profile: Lee Constantinou Hits His Stride
Motivation Athlete Profile: Lee Constantinou Hits His Stride As a kid growing up in North London, Lee Constantinou's idea of exercise was reaching for the bag of chips beside his video game player. This Bodybuilding.com athlete and fitness coach has come a long way since then.
12 Insanely Inked Fit Bodies
Motivation 12 Insanely Inked Fit Bodies There's nothing sexier than a fit bod—unless it's a fit bod with some serious ink! These 12 BodySpace members are proud to show off their muscles and their tats!
8 Tricks To Get Your Gym Mojo Back
Motivation 8 Tricks To Get Your Gym Mojo Back Sometimes, even the best of us would rather curl up on the sofa with a sleeve or two of Oreos instead of heading to the gym. Here's how to get yourself off the couch and onto the Smith machine.
Editors' Picks: Our Favorite Things For March 2017
Motivation Editors' Picks: Our Favorite Things For March 2017 From the best blueberry muffin mix to new ways to get smart while doing your cardio, the Bodybuilding.com editors have scoured the Internet to connect you with some of the tastiest new ways to stay healthy, fit, and wise.
Candace Mixed Fitness With Everyday Tasks And Lost 30 Pounds!
Motivation Candace Mixed Fitness With Everyday Tasks And Lost 30 Pounds! Juggling the responsibilities of a mom and student left Candace feeling overwhelmed and lost. She started working out to encourage her husband, but ended up turning her own life around.