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Meal Plan

Latest in Meal Plan

Are DNA-Based Hyper-Personalized Meal Plans Right For You?
Meal Planning Are DNA-Based Hyper-Personalized Meal Plans Right For You? Dieting is no fun and rarely brings lasting results. There must be a better way! Emerging companies think that hyper-personalized meal plans might just be the key to good health.
Chris Dropped 12 Sizes And Got His Old Energy Back
Transformations Chris Dropped 12 Sizes And Got His Old Energy Back It took Chris Childers a while to notice the impact his sedate lifestyle and junk-food diet were having on the way he looked and felt. Now he's back in shape and hiking again with his son.
Kris Gethin: Man of Iron, Nutrition Plan
Diet Plans Kris Gethin: Man of Iron, Nutrition Plan The unique nature of the Man of Iron training program requires an equally unique nutrition plan. Kris Gethin's approach blends traditional and individualized diet principles to grow bigger, faster, and more athletic!
John Finally Achieved His Dream Of Competing
Transformations John Finally Achieved His Dream Of Competing Always the skinny kid, John dreamed of being big and strong. But, once he was there, he realized he wanted to cut down and show the world what he'd built.
Vernon Dropped 50 Pounds In Less Than A Year At Age 32!
Transformations Vernon Dropped 50 Pounds In Less Than A Year At Age 32! Vernon had lost hope, until the birth of his son gave him the drive he needed to get healthy. What he achieved in under a year is astounding.
How A Flexible-Dieting Bikini Competitor Really Eats
Nutrition Tips How A Flexible-Dieting Bikini Competitor Really Eats Ever wonder what bikini competitors do to prepare for competition? NPC competitor and fitness coach Taylor Chamberlain takes you through a full day of eating as she prepares for her next event.
Kica's Desire To Shape Up Led To This Amazing Transformation
Transformations Kica's Desire To Shape Up Led To This Amazing Transformation Kica wasn't planning to enter his first competition, but was talked into it at the last minute. Now, he lives for the physique stage.
Jessica Learned To Love And Embrace Her Strong Body
Women's Transformations Jessica Learned To Love And Embrace Her Strong Body Even at her strongest, Jessica's body didn't look like that of a fitness model. It took years for her to learn that every body is different, and that hers was worth loving, too.
Big On A Budget: Minding Your Macros With John Jewett
Meal Planning Big On A Budget: Minding Your Macros With John Jewett You want to get big, but you only have $50 for groceries this week? IFBB pro John Jewett has a secret ingredient to get you there. It's cheap, it goes down easy, and it tastes like…well, let's not spoil the surprise.
Meal Plan For Every Guy
Meal Planning Meal Plan For Every Guy Guys get ripped for being kitchen novices, but these pillars of nutrition can elevate you to pro status.
5 Must-Read Rules Of Successful Meal Prep
Meal Planning 5 Must-Read Rules Of Successful Meal Prep Meal prep doesn't have to be something you dread. Rather than making last minute grocery trips and guessing about the numbers, follow these 5 simple rules of successful meal prep!
Ketogenic Dieting: Frequently Asked Questions
Diet Plans Ketogenic Dieting: Frequently Asked Questions Have your burning keto-queries answered by Dr. Jake Wilson!
HD Abs: The Ab-Etching Diet 4 Weeks Of Fat Burning
Diet Plans HD Abs: The Ab-Etching Diet 4 Weeks Of Fat Burning The weather is warming up. That means your abs don't need that layer of fat insulation. Get rid of it, quick!
Healthy Meal Planning Made Simple!
Meal Planning Healthy Meal Planning Made Simple! Meal planning and preparation can seem like a daunting task, but this collection of epic prep articles will make the task simpler than ever. Grocery list and recipes included!