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5 Fast Ways To Get Jacked for Summer!
Build Muscle 5 Fast Ways To Get Jacked for Summer! You don't have to spend all year getting your bod ready for swimsuit season. These five tips will speed up your gains and have you baring some skin in no time!
5 High-Protein Game Birds You Should Try
Nutrition 5 High-Protein Game Birds You Should Try Sick of chicken and broccoli for dinner every night? These five delicious game birds will delight your taste buds and provide all of the calories, protein, and fat you need to build muscle.
An Uncomfortable Flight Motivated Leandie To Lose 100 Pounds
Transformations An Uncomfortable Flight Motivated Leandie To Lose 100 Pounds Leandie ignored her doctor's warnings to lose weight until she realized how much her size affected her everyday life. Now, 100 pounds lighter, she's happy and healthy.
Doni Dropped 200 Pounds Through Lifting, Fasting, And Keto
Transformations Doni Dropped 200 Pounds Through Lifting, Fasting, And Keto The support and insight Doni got from the forums helped him shed the fat and take back his life. He's a new man who now wants to help others find hope.
Kayla Transformed Her Body With Bodybuilding.com's Fitness 360 Trainer
Motivation Kayla Transformed Her Body With Bodybuilding.com's Fitness 360 Trainer Frequent partying seemed fun at first, but it eventually left Kayla with a poor self-image. Fitness helped her reclaim her life.
The Ultimate Guide To Weight Loss
Weight Loss The Ultimate Guide To Weight Loss If losing weight was as simple as "Do more, eat less," then everyone would have figured it out! News flash: They haven't. But these three athletes have. Learn from them and unlock the results you've been craving!
Kris Gethin's 8-Week Hardcore Daily Video Trainer: Program Overview
Build Muscle Kris Gethin's 8-Week Hardcore Daily Video Trainer: Program Overview If you think you know what your body is capable of, prepare for Kris Gethin to prove you wrong. The transformation of a lifetime is just 8 weeks away!
5 Keys To Firing Up Fat Loss While Still Kicking Ass
Build Muscle 5 Keys To Firing Up Fat Loss While Still Kicking Ass Putting a focus on weight-loss can sometimes mean slogging through workouts that feel anything but "high performance." It doesn't have to be that way! Here's how Craig Capurso keeps chasing lifting goals while staying lean.
Enjoy Macro-Friendly Fast Food Without Dining Out!
Nutrition Tips Enjoy Macro-Friendly Fast Food Without Dining Out! Stop blaming your fast-food habit on a lack of time. Keep the right ingredients on hand, and you can dish up more nutritious foods quickly and in the comfort of your own home!
Learn Which Dietary Fats Can Actually Help You Lose Fat
Nutrition Tips Learn Which Dietary Fats Can Actually Help You Lose Fat It sounds contradictory, but consuming certain dietary fats can help you lose body fat. But you need to know what you're doing. Here's your guide.
Triple Threat: 4-Week Fitness Plan
Build Muscle Triple Threat: 4-Week Fitness Plan Why choose between muscle building, strength, and conditioning when you can have them all! With the expert-designed workouts in this four-week program, you'll become a triple threat.
Bodybuilding Contest-Prep Disasters Solved!
Weight Loss Bodybuilding Contest-Prep Disasters Solved! From hidden junk-food binging to misunderstanding how to lose fat, here are a few of the most common and avoidable ways people sabotage their fitness success.
3 Thanksgiving Gut Bombs Made Healthier And Delicious
Meal Planning 3 Thanksgiving Gut Bombs Made Healthier And Delicious Celebrate turkey day with sides that won't trash your waistline. Indulge in holiday with these good-for-you sides.
6 Rules To Maximize Your Offseason
Motivation 6 Rules To Maximize Your Offseason Even if you never set foot on stage, you may be tempted to kick back and gain a bit of weight during the so-called bodybuilders' offseason. Learn how to bulk the right way!
2 Post-Workout Shake Mistakes And How To Fix Them!
Nutrition Tips 2 Post-Workout Shake Mistakes And How To Fix Them! That big post-workout treat you just whipped up could be hurting your diet. Put the blender away and increase your diet success!
Ask The Ripped Dude: Is There A Magical Macronutrient Ratio For Fat Loss?
Nutrition Tips Ask The Ripped Dude: Is There A Magical Macronutrient Ratio For Fat Loss? I've written more than 100 fitness articles that have been published all over the world. My goal is to help you get in the best shape possible!
The 7 Fat-Loss Mistakes You Won't Make This Time
Nutrition Tips The 7 Fat-Loss Mistakes You Won't Make This Time Training hard and eating more protein are just the first steps toward achieving your transformation dreams. Don't let these 7 blunders stop you in your tracks this year.
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8 Ways To Cut Your Last Few Pounds Of Fat
Weight Loss 8 Ways To Cut Your Last Few Pounds Of Fat Struggling to burn your last few pounds of stubborn fat? Turn up the heat with these 8 proven strategies that hit fat fast!
Obese To Beast: John Glaude's 170-Pound Weight-Loss Journey
Transformations Obese To Beast: John Glaude's 170-Pound Weight-Loss Journey John Glaude made a name for himself by being brutally honest about the struggles and challenges that come along with big-time weight loss. Here's this YouTube personality's inside perspective on what it takes to lose 170 pounds!
Lean For The New Year: 9 Surefire Weight Loss Tips
Motivation Lean For The New Year: 9 Surefire Weight Loss Tips Kick the year off right with these 9 fat-loss tips that will help you transform and stay lean year round!
Fitness 360: Melody Decena Wyatt, Picture Your Perfect Body
Programs Fitness 360: Melody Decena Wyatt, Picture Your Perfect Body Get to know Bodybuilding.com athlete Melody Decena Wyatt and learn her secrets to training, nutrition, and supplementation!
2-Week Training Schedule To Lose Fat And Gain Muscle!
Build Muscle 2-Week Training Schedule To Lose Fat And Gain Muscle! This is for anyone trying to lose some weight and look better! Try it out.
Fitness 360: Jen Jewell, Supplement Program
Supplementation Fitness 360: Jen Jewell, Supplement Program Before she gets on stage, Jen Jewell has to look her absolute best. To get there, she trains hard, eats right, and follows an air-tight supplement plan.
Stack It, Scorch It: How To Build The Perfect Fat Burner
Supplementation Stack It, Scorch It: How To Build The Perfect Fat Burner Searching for the perfect fat-loss cocktail? Look no further. Home-brew your stack to cut down before summer!
Rich Gaspari's Nutrition Program
Programs Rich Gaspari's Nutrition Program To put SizeON and get shredded, Rich Gaspari required the right fuel. Learn how he ate to sustain such an insane transformation.