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Chris Dropped 12 Sizes And Got His Old Energy Back
Transformations Chris Dropped 12 Sizes And Got His Old Energy Back It took Chris Childers a while to notice the impact his sedate lifestyle and junk-food diet were having on the way he looked and felt. Now he's back in shape and hiking again with his son.
Meet Hannah Eden: Your Red-Hot Fitness Hero
Women Meet Hannah Eden: Your Red-Hot Fitness Hero We all need role models, and the more you learn about this badass coach and athlete, the more you'll want her to be yours.
Ask The Supplement Expert: Will Ketones Help Me Burn Fat?
Supplementation Ask The Supplement Expert: Will Ketones Help Me Burn Fat? Ketosis is a serious buzzword in fitness and nutrition circles these days. But is committing to the low-carb, high-fat diet necessary, or can you just approximate it with supplemental ketones? Here's our expert's take.
How To Maintain Happy Hormones While Getting Lean
Nutrition Tips How To Maintain Happy Hormones While Getting Lean You may be thrilled when you drop body fat, but your hormones won't be. Find out what you need to do to maintain healthy, happy hormones while leaning out.
Why Less Sleep Equals More Body Fat
Health & Lifestyle Why Less Sleep Equals More Body Fat Sure, not getting enough sleep can destroy your workout. But did you know it can also mess up your body composition? Read this article, then go straight to bed!
5 Ways To Track Progress Without Using A Scale
Weight Loss 5 Ways To Track Progress Without Using A Scale When it comes to measuring weight loss, the numbers game can be deceiving. Add more accuracy to your fitness journey with these insider tips.
5 High-Protein Game Birds You Should Try
Nutrition 5 High-Protein Game Birds You Should Try Sick of chicken and broccoli for dinner every night? These five delicious game birds will delight your taste buds and provide all of the calories, protein, and fat you need to build muscle.
An Uncomfortable Flight Motivated Leandie To Lose 100 Pounds
Transformations An Uncomfortable Flight Motivated Leandie To Lose 100 Pounds Leandie ignored her doctor's warnings to lose weight until she realized how much her size affected her everyday life. Now, 100 pounds lighter, she's happy and healthy.
Doni Dropped 200 Pounds Through Lifting, Fasting, And Keto
Transformations Doni Dropped 200 Pounds Through Lifting, Fasting, And Keto The support and insight Doni got from the forums helped him shed the fat and take back his life. He's a new man who now wants to help others find hope.
5 Keys To Firing Up Fat Loss While Still Kicking Ass
Build Muscle 5 Keys To Firing Up Fat Loss While Still Kicking Ass Putting a focus on weight-loss can sometimes mean slogging through workouts that feel anything but "high performance." It doesn't have to be that way! Here's how Craig Capurso keeps chasing lifting goals while staying lean.
5 Effective Fat-Burning Workouts
Workouts 5 Effective Fat-Burning Workouts Treadmill cardio workouts can be a drag. Try these five dynamic cardio workouts that are more fun and more effective than your usual 20-minute jog!
What's Better For Weight Loss: Green Tea Or Green Coffee?
Supplementation What's Better For Weight Loss: Green Tea Or Green Coffee? More than just a pick-me-up, your morning cup of tea or coffee may actually help your weight-loss efforts! But when it comes to fat loss, which one of these greens reigns supreme?
8 Fat-Loss Secrets Of The Lean Queen!
Women's Weight Loss 8 Fat-Loss Secrets Of The Lean Queen! Learn how to maximize your fat-burning potential with these 8 pro tips from Kyla Ford!
Build Muscle & Lose Fat Simultaneously?
Training Build Muscle & Lose Fat Simultaneously? If you are dedicated enough to follow the plan then you will be able to build muscle and lose fat.
Jump In: Melt Fat Fast With Jump Rope Circuit Training
Workouts Jump In: Melt Fat Fast With Jump Rope Circuit Training No gym? No problem. A circuit alternating jump rope and strength training is the perfect low-cost way to shred on the cheap!
The Essential 8: Exercises That Will Get You Ripped
Exercises The Essential 8: Exercises That Will Get You Ripped Resistance training is more important and far more effective than cardio for fat loss, and is an essential part of your training program. There are eight essential exercises that everyone should include in their resistance training program.
Top 5 Facts You Should Know About Carb Cycling And Fat Loss!
Nutrition Top 5 Facts You Should Know About Carb Cycling And Fat Loss! In today's fat loss diet arena, carb cycling is becoming more popular! Before you jump ahead with this superior nutrition plan, make sure you know the top 5 facts about carb cycling for fat loss.
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The Best Cardio Tips To Help You Burn Stubborn Fat!
Cardio The Best Cardio Tips To Help You Burn Stubborn Fat! Have you been considering incorporating fasted cardio into your daily training? Read over this article first to see if this is the right method for you.
The 20 Best Fat-Loss Transformation Foods
Weight Loss The 20 Best Fat-Loss Transformation Foods There's no one single food that will magically make you shed the pounds, but these 20 foods all deserve a spot in your transformation diet.
Body Transformation: Brad Smashed All Obstacles
Transformations Body Transformation: Brad Smashed All Obstacles After losing over 100 pounds, there's no stopping Brad from fully unleashing his potential. The sky's the limit!
2-Week Training Schedule To Lose Fat And Gain Muscle!
Build Muscle 2-Week Training Schedule To Lose Fat And Gain Muscle! This is for anyone trying to lose some weight and look better! Try it out.
Beginner's Fat Loss Program: Easy To Follow Program For Results!
Diet Plans Beginner's Fat Loss Program: Easy To Follow Program For Results! If you're a beginner looking to get started on the road to fat loss, this is your best place to start. Here's an easy-to-follow plan for fast results.