Build Your Burn
Our ultimate guide to burning fat⦠March 31, 2022 • 3 min read
Shred Season Essentials: Burn Fat and Lose Weight
Burn fat and lose weight the right way to look leaner and more defined without losing muscle mass February 17, 2022 • 5 min read
How to Get a Six-Pack This Summer
Get the skinny on sculpting your six-pack in time for swimsuit season! Here's where you'll find everything you need. April 20, 2021 • 2 min read
A Champion Bodybuilder's 7 Essential Rules Of Shredding
Winning bodybuilding contests is all about learning: from other bodybuilders, from judges, and from yourself. Derek Lunsford, the 2017 NPC USA Men's Light Heavyweight champ, passes on some good lessons from his first few years on the platform. August 02, 2018 • 5 min read
Your Expert Guide To CLA
Die-hard fans of this supplement swear by its muscle-sparing effects while cutting, but the studies haven't always backed it up. Should you consider taking it? October 18, 2017 • 5 min read
5 Surprising Tips To Get Shredded This Summer
From strategic fasting to a smartphone app, here are a few unusual approaches for quick summer fat loss. Put them to good use! June 29, 2017 • 5 min read
How A Flexible-Dieting Bikini Competitor Really Eats
Ever wonder what bikini competitors do to prepare for competition? NPC competitor and fitness coach Taylor Chamberlain takes you through a full day of eating as she prepares for her next event. May 15, 2017
6 Surefire Tips For A Successful Shred!
With warm weather approaching, the call for an effective shred has never been stronger. Use these 6 tips to ensure you're six-pack-ready for summer! July 23, 2016 • 5 min read
The Blueprint to Cut: Old-School Shredding Essentials
You may know how to grow, but do your results show? Get the knowledge you need to redefine muscle definition! March 03, 2015 • 4 min read